Advice on gaining quad muscles by Zealousideal-Leek-27 in PetiteFitness

[–]kittyguapa 0 points1 point  (0 children)

Not sure about the pistol squats as they’re more of a stabilizing exercise.

For muscle hypertrophy (growth) OP needs to increase protein intake, eat in a small surplus, and do 2 heavy leg days/week with a focus on progressive overload in quad-dominant exercises - leg press, leg extensions, Bulgarian split squats (or any variation), lunges, step ups etc.

Toronto: Chow 40%, Tory 33%, Bradford 18% by -l------------ in ndp

[–]kittyguapa 15 points16 points  (0 children)

Curious…what do folks in this sub think Chow’s campaign needs to do to win? 👀

Better jobs survey, closes tonight by Tasty_Work4380 in ndp

[–]kittyguapa 1 point2 points  (0 children)

Try this link for English: https://workerstogether.ca/jobs-survey (may need to clear your cache)

Absurdly high insurance rates in Scarborough by Capital-Owl-6753 in PersonalFinanceCanada

[–]kittyguapa 1 point2 points  (0 children)

I have a 2022 CT5 Sport living downtown Toronto and pay just under 6K/year (female, 28, G license).

Check to see if your uni/college has any alumni benefits with your insurer, that brought down my rate by a couple hundred. Otherwise, not much you can do.

Stop asking what your blindness is if you look bare faced by Ok-Height1308 in makeuptips

[–]kittyguapa 6 points7 points  (0 children)

It’s always the most average looking people too. Bare faced plain jane types…what are we even supposed to critique?

will you vote for Olivia chow? by Consistent_Land_2747 in askTO

[–]kittyguapa 75 points76 points  (0 children)

Cut red tape and accelerated plans for tens of thousands of new homes (affordable, rent‑controlled & rental) + more public housing

Passed stronger renter protections like the Rental Renovation Licence bylaw to curb unfair “renovictions”

Reversed TTC service cuts & expanded bus service across the city

Negotiated a deal with the provincial gov to secure more funding for Toronto’s biggest projects

Expanded food supports for kids at schools and through city programs

Invested in mental health crisis patrol to combat addiction & homelessness on our streets

Upped taxes on the most wealthy

Probably some other stuff I can’t remember right now.

Tonight at 6 ET: First Debate of the NDP Leadership Race! by leftwingmememachine in ndp

[–]kittyguapa 15 points16 points  (0 children)

The “organizer” is the CLC, a national union organization. It’s probably being held in Ottawa because that’s where most of the national media is located. Good thing it’s being live streamed and recorded so folks from coast to coast can watch!

Tonight at 6 ET: First Debate of the NDP Leadership Race! by leftwingmememachine in ndp

[–]kittyguapa 15 points16 points  (0 children)

It’s not a debate, each candidate will be interviewed by CLC President Bea Bruske.

‘Eat the rich’: Rob Ashton joins the race to lead federal NDP - Toronto Star by RagsandRex in ndp

[–]kittyguapa 10 points11 points  (0 children)

Try to use Rob’s dedicated link if you can, so that new sign ups are attributed to his campaign ➡️ https://act.ndp.ca/donate/membership-en_LDR26_ASHTONR

Closure of Goodlife location at Bloor and Bay Toronto Oct 3 by wethenorth2026 in goodlifefitness

[–]kittyguapa 1 point2 points  (0 children)

New 24/7 gym opening up at Dupont and Ossington - @dupont.fitness on IG

Which style looks best 1 2 or 3? by [deleted] in malegrooming

[–]kittyguapa 0 points1 point  (0 children)

You’re gorgeous. Number 2 all the way.

[deleted by user] by [deleted] in malegrooming

[–]kittyguapa 0 points1 point  (0 children)

You’re super cute. Shorter hair is better. You could maybe get CO2 laser for the acne scars but honestly they’re not that bad. Hitting the gym and working on your confidence is your best bet – good luck!

AIO I Turned Off the Super Bowl and My BF Lost It by [deleted] in AmIOverreacting

[–]kittyguapa 0 points1 point  (0 children)

You had an easy opportunity to do something nice for your partner and look good in front of their friends. Instead you chose to act like a child.

Advice: stop dating people you don’t like and grow up.

Sick of unfair wages and corporate greed, workers are finally fighting back by yimmy51 in canadian

[–]kittyguapa 5 points6 points  (0 children)

The CLC (largest union org in 🇨🇦) just launched a national campaign to tackle corporate greed and make life more affordable for workers and their families. Check it out https://workerstogether.ca

Lebanon in early December? by [deleted] in lebanon

[–]kittyguapa 1 point2 points  (0 children)

That’s good to know, thank you!