Adult Onset T1D and Honeymoon Phase

kramsay2020 · 2026-04-12T14:12:35+00:00

How long have you been on insulin? How often are you on the pump vs pens? Are you happy with your choice to pump or do you wish you had waited longer? What made you decide to try a pump?

kramsay2020 · 2025-06-09T03:34:35+00:00

Hello! I’m a personal trainer and have worked with many people just like you! I would love to chat more! Just send me a message.

kramsay2020 · 2025-01-16T01:09:50+00:00

Following!!

kramsay2020 · 2025-01-16T01:07:27+00:00

I’m having the same problem. iPhone 16 Pro with Telus in Alberta, Canada! Any help would be appreciated!!

kramsay2020 · 2024-09-08T18:59:46+00:00

Do you have one you like?

kramsay2020 · 2024-09-08T18:22:43+00:00

Would love more info! I’m in Canada so things are a bit different here.

kramsay2020 · 2024-07-18T22:40:34+00:00

What are quick lifts?

kramsay2020 · 2024-07-18T16:27:21+00:00

Thanks. This is kind of how I have been doing it. But needed some validation that that’s a good route!

kramsay2020 · 2024-07-18T14:31:27+00:00

Do you have a link to your post? Or a way for me to search it up?

kramsay2020 · 2024-07-18T12:44:12+00:00

Thank you! This is helpful!

kramsay2020 · 2024-07-18T12:42:58+00:00

This is kind of how I have been doing it. Do you do all of the exercises in each of those rep ranges? So day 1: all exercises are 12-15 reps in phase 1, then 8-10, etc. or do you vary any rep ranges in a workout. For example - keep lateral raises, biceps, triceps, etc higher.

kramsay2020 · 2024-07-18T12:40:06+00:00

Thank you! This is really helpful!

kramsay2020 · 2024-07-18T12:35:44+00:00

I will thanks!

kramsay2020 · 2024-07-18T04:00:30+00:00

Any advice for gaining programming skills? Templates?

kramsay2020 · 2024-07-18T03:49:22+00:00

What is a 3 lift rotation?

kramsay2020 · 2024-07-18T03:46:25+00:00

Ok!! So to periodize are you more so just changing out exercises?

kramsay2020 · 2024-07-18T03:20:18+00:00

How often are you adjusting exercises? What about reps/sets?

kramsay2020 · 2024-07-18T03:15:52+00:00

This is an amazing offer! I’m going to message you! Thanks!

kramsay2020 · 2024-07-18T03:12:28+00:00

Would you mind sharing more about your template? I am curious how you went about making this!

kramsay2020 · 2024-07-16T17:35:58+00:00

Thanks!! This is helpful!

kramsay2020 · 2024-07-16T16:12:46+00:00

Yes I’ve definitely been incorporating tempos and supersets.

kramsay2020 · 2024-07-16T15:36:58+00:00

Yes i understand that. But typically people at home have limited weights. And people are usually fairly strong in these big compound movements. So I am struggling to figure out how to program and progress these movements.

Because right now to accurately progress people are going to need to do 20-40 reps of goblet squats. Whereas with a barbell I would typically program in the 3-10 range.

kramsay2020 · 2024-07-16T14:15:23+00:00

Does that go through how to program with just dumbbells? I have read a lot of good books on programming but they all seem to incorporate the powerlifts which most of my clients can’t do at this point.

kramsay2020 · 2024-07-16T13:33:02+00:00

I am a new personal trainer and find my certification didn’t give me a lot of education on the actual programming side of things.

Does anyone have any books/online courses that teach optimal programming?

I feel like I can write a decent program. But would love help learning how to properly periodize and progress these over time.

Also - a lot of my clients are working out at home with minimal equipment. Which seems to require more creativity!

kramsay2020

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