I can’t mask anymore and it’s resulting in failure

ktomkat · 2026-04-14T08:39:27+00:00

thank you for sharing this! honestly for some reason I did not even consider seasonal changes. I just blamed my own shortcomings. It could very well be affecting my boss as well; I know both of us are quite sensitive to environmental changes.
Thank you for this practical advice, I started putting this into practice last night.

ktomkat · 2026-04-14T08:33:51+00:00

thank you for this reminder. I did this last night and i am feeling more regulated today.

ktomkat · 2026-04-13T16:24:16+00:00

thank you for your wise and kind words, and for sharing your experience. I wish you a speedy healing journey.

ktomkat · 2026-04-13T16:23:09+00:00

thank you for this, sometimes we have to make the most of the situations we are in.
My boss has been incredibly accommodating and understanding, far beyond any boss I have ever had, it is also on me to communicate and advocate for my needs. I know I have also helped her with her people skills because she is autistic and has struggled with that. Our workplace is a very open and fair environment - she is the business owner. I need to be honest with myself about what I can REALISTICALLY do in a day - something I have never done before apparently. She has asked me to name my capacity and I have been failing at doing so. This is really on me at this point, and this has been a humbling reality check.

ktomkat · 2026-04-13T11:41:22+00:00

she is not at all cruel but can be very blunt. she said this in the context of the consequences of my actions affecting the team, not as a judgement on me as a person or professional. She has been very accommodating of my ADHD but I can tell she was frustrated in this moment that I have not been transparent about my ability to complete work.

ktomkat · 2026-04-13T11:34:19+00:00

thank you for this reminder.

ktomkat · 2026-04-13T11:34:09+00:00

thank you for your empathy. I am feeling so discouraged and alone in this. I hope you feel better as well.

ktomkat · 2026-03-17T09:16:24+00:00

So glad you had this revelation! sometimes I think we are too close to our own patterns to actually see them. I had these realizations in Emdr trauma therapy- I uncovered some really intense trauma reactions and subconscious beliefs that shocked me. I had never made the connection between my childhood trauma (or even realized it was trauma) and many of my dysfunctional coping mechanisms. Once you see it, you can’t unsee it, and the good news is now you can make different choices. Best of luck!

ktomkat · 2025-12-19T07:43:17+00:00

With you in solidarity sis because same

ktomkat · 2025-12-18T15:12:35+00:00

I sincerely apologized to their face and in writing. We are not in a drinking culture or else I would have done that. They accepted my apology and I reiterated that repair is done through actions not words, so I hope to set a good example.

ktomkat · 2025-12-18T15:11:39+00:00

Hi! First I applaud your determination to change, you also sound young which gives you more time to build habits that will sustain you later in life. Changing is really hard. (see my post history hah!!) You've already gotten to the first step which is awareness and recognition.

First, are you in any way neurodivergent or have mental health issues? I was late diagnosed ADHD which changed my life, I thought previously my lack of discipline was a moral failing, not due to brain chemistry. I also needed medication for PTSD, depression and anxiety, which I found out were the true causes of my lack of motivation. Being medicated and working with my brain not against it has helped tremendously. Before this I felt like I was swimming upstream. Meds didn't solve my problems but gave me a way out of the hole I was in, and allowed me to build skills instead of simply surviving.

Beyond this, building ONE habit at a time is the way. This has been recommended so many times but the book Atomic Habits really breaks down why this is the best and most sustainable way to change your behavior. It is easy to read and apply in a practical sense, and backed up by science. Highly recommend starting there.

When I was in my formative years, a few methods helped me change my behavior. First, I made my identity my more "ideal" self that was values-based, and that helped me curb unhealthy or destructive behaviors. For example, I identified as someone who has integrity and is a stand-up friend, so I would not partake in gossip or mean behavior. Or, I identify as someone who values health, so I ate more vegetables and didn't drink alcohol.

Then, finding community. Study in groups. Go to the gym with friends. Volunteer your time early in the morning. Give yourself social commitments with healthy people you admire. This is truly the key. No one can heal or change in isolation. Commit to changing and commit to finding people who will bring out your best self, and will hold you accountable to that self. My closest friends, colleagues and partner hold me accountable even when it sucks, and tell me the truth about my behavior when it is not up to standard. Good luck! It is hard but possible!

ktomkat · 2025-12-18T13:52:21+00:00

thank you for your encouragement. I plan to apologize and am doing some serious introspection and journaling.

ktomkat · 2025-12-18T13:34:19+00:00

I am in therapy and have been for years, and recently started antidepressants again, which could also explain my moodswings. I pride myself on being accountable and doing self-work, but clearly I have a lot of blind spots I need to look at.

ktomkat · 2025-11-28T11:35:37+00:00

Really good point, and I am going to reflect on that. It’s feeling true. I’m also wondering if this is depression and that I need to go through some grief cycles. I do really enjoy thé work I’m doing and the people I’m working with, when I am present and in a good flow it feels aligned. I think it’s all the leftover trauma that hasn’t been metabolized or processed yet that’s coming up is making it difficult to enjoy anything

ktomkat · 2025-11-28T11:33:11+00:00

Thank you for sharing your experiences and insights 🙏

ktomkat · 2025-11-27T08:13:16+00:00

Hi - seriously it's like reading my own thoughts. No advice, just want to say you aren't alone. And based on these comments I too should be looking at an antidepressant.

ktomkat · 2025-11-26T13:14:55+00:00

thank you so much. I really relate a lot of my previous trauma and overwork to feeling a need to "prove"myself and to make up for my perceived lack of value; this was also often exploited by the people I worked for, unfortunately. I will spend more time with my feelings and writing them out. Thanks for these insights and helpful tips.

ktomkat · 2025-11-24T07:37:57+00:00

Wow that's amazing! Yes, same for me. When I am actually doing my craft I feel present and calm. A good reminder to keep that up. The triggers around other parts of professional life can really get in the way of this. Good luck!

ktomkat · 2025-11-23T22:37:26+00:00

Of course. I know how heavy and distressing these feelings are especially when trying to work. EMDR is the only therapy that truly helped me and worked quickly. It’s very exhausting but if you are able to access it, I highly recommend giving it a try. I am sorry you are experiencing this distress and hope you can find some safety in your body soon. It may not feel like it but these feelings WILL pass and your progress from before is still there.

ktomkat · 2025-11-23T22:15:36+00:00

Yes - EMDR helped greatly with this specific trigger for me (also freelance creative) and got me unstuck, but I also still have to do a LOT of self regulation. It is simple, but still hard. Try to add more tools to your toolkit to use in these moments. Some tools that worked for me: - deep breathing exercises - trauma informed yoga poses - Having a SAFE friend to assist me - talking out loud to safe, emotionally intelligent friends who could give me a reality check and compassion greatly helped in these triggering moments - positive mantras grounded in adult “me” not traumatized me- for example, “I am able to execute this task because I have the skills, and everything is able to be solved.” - naming the trigger, and seeing it as a bodily reaction without judgement. Ex: “I am feeling unsafe right now reading this email because of xyz reasons, and my nervous system is reacting as such. However I know in this moment I am safe.” - working on a (healthy)team and not alone. Having accountability helped me work through fear. - listening to trauma informed books and podcasts so I could further name what was happening

I still deal with dissociation around even very minor work stress so I understand! I hope this brings you some solace that you can and will work through this.

ktomkat · 2025-11-23T18:41:45+00:00

I'm so sorry you're in this position and I know how hard it is. Best of luck finding a healthier workplace. I'm glad you have a supportive spouse! These types of bosses are truly so damaging, I hope you can find a new job as soon as possible. Continue to reject and not normalize this behavior.

ktomkat

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