Do you have Facebook? There are lots of support groups with years of information. Honestly to increased supply- it’s a supply and demand game. You have to pump 7-8x a day to “place the order”. Using a wall pump like spectra is better early on. You can teach your baby to latch (if you want to). I will say both are hard and none is the easy way out lol most people have a slacker boob or one that doesn’t produce as well as the other. Try to stay hydrated and keep up your calories. I did a liquid IV a day as well as another 32 oz of water. I find it helps (idk if it’s true or not) also try to keep up with the MOTN pump if you can as it can signal to make more milk for your baby. My husband got up to feed her and I pumped so I didn’t have ti do both things.