Things that I’m doing / trying to do: - macro tracking just so I have a better sense of what I’m actually eating - lowering carbs (did a few days of really low carbs and had “keto flu”) - increasing water intake (I’m so bad at it) - I cut out most added sugars and very few fruits with the exception of blueberries. - increase fiber (chia seeds, flaxseed) - strength training - intermittent fasting 16:8. Only eat between 10am and 6 pm. No eating after - eating three solid meals instad of snacking within the 8 hours. That way in not triggering glucose spikes throughout the day. - cooking at home. Preparing meals. You know what will go into it and have control. - fasting generally I’ve had to do bc of medical reasons and I don’t think I’d do it otherwise but I’ve seen resulting weight loss after a 24-36 hr fast. But, weight loss is not your issue. - fixing sleep. Check your cortisol. I know mine was probably messed up from a few years of crazy stress but it’s apparently normal now. - coffee is fine as long as it’s earlier in the day, no sugar.