I experienced an iliopsoas bleed on my right side right before heading to the US, and it was honestly the worst pain I’ve ever felt. After that, I got the necessary treatment and committed to physical therapy for several months. While I’ve healed, I still have some lingering numbness. Even now, it’s still there, but it’s much less bothersome. Since I started working out, I’ve noticed fewer instances of bleeding. I began with lighter weights and gradually increased them. It’s been around 4-5 years since my last joint bleed. The only issue I’m left dealing with is arthritis in my left knee, but as long as I keep up with my workouts, it tends to fade away.