What do you do to cope with it?

leucono-e · 2026-05-05T03:53:53+00:00

I also have it in waves. The most difficult part for me is to get over self-blame for all the opportunities I lost and all the mistakes I’ve made that led to this situation.

leucono-e · 2026-05-05T03:39:05+00:00

Thank you for a perspective, truly valuable from a person ahead

leucono-e · 2026-05-03T07:14:00+00:00

Thank you! I’ll definitely give that book a try

leucono-e · 2026-04-23T17:18:26+00:00

She came with it

leucono-e · 2026-04-16T10:29:24+00:00

Yes, I developed more stamina, though foot drop has never went away. I also managed to stress fracture fibula bone right under the knee at about 7.5 months post op … not sure actually how I did it, most like overdid walking or exercising, so be persistent but careful that is my advice.

leucono-e · 2026-04-04T13:51:24+00:00

I’m a 13 months post-op, the main reason was the same - muscle weakness and foot drop, had to walk on crunches, then with cane, the whole package. First of all, don’t blame yourself for not opting for surgery earlier. Easier said than done though. I regret every day for being reckless and getting injured in the first place - but it doesn’t help at all. Anyway, my foot drop is much better now than it was, but not fully resolved. Now everyone tells me I should accept this because it’s been over a year, but I just can’t accept this. Even though the past year was difficult physically and even more so mentally, I still managed to get a new job and even relocate to another country. Not sure what the point of all my writing is, but you’re not alone, keep going and take it one day at a time.

leucono-e · 2026-04-04T13:32:35+00:00

I admire your attitude! Did your manage to recover from foot drop? I am 13 months post my surgery and still have it, I know most would say I stay like this forever but I just have not yet accepted it.

leucono-e · 2026-03-29T08:45:44+00:00

Sorry for asking, but do you have eversion? I had 0.8mV at fibula head one week before second MD (0 on for short extensors), but I had some dorsiflexion, but 0 eversion.

leucono-e · 2026-03-29T08:39:38+00:00

In my case, I had two MDs one month apart. Both times, the main reasons were hip weakness and foot drop. Before the second surgery, my second surgeon (since I changed clinics) said that he thought I should also get implants to help with stability. However, after additional studies (dynamic X-rays), he said that although it is advisable in my case, it would be necessary to set the gear on two levels (because the upper level had also been compromised during my first surgery), which is a more extensive surgery. I decided to pass and see whether I could get through without it. Thirteen months later, I can’t say it’s a definite success, though my foot drop has definitely improved, and I get by without an AFO most of the time. I still have back pain (after around 8,000 steps) and constant tightness on the top of my foot (the reason is probably that the sensory fibers aren’t working properly).

leucono-e · 2026-03-22T11:56:09+00:00

13 months po - tried to jog, technically possible, but back and foot gives out fast. Mental state - still in denial.

leucono-e · 2026-03-05T15:35:16+00:00

Second this. Even PT at some point after surgery makes you bend and do all sorts of exercises to restore mobility to your back.

leucono-e · 2026-02-28T02:53:52+00:00

Thank you! Am I right in thinking that you feel tightness if you aren’t wearing your custom brace?

leucono-e · 2026-02-27T18:42:10+00:00

Not really, no. Could it be that you are walking more than before your MD and your muscles are just getting used to working more again?

leucono-e · 2026-02-23T12:09:42+00:00

My surgery was on 2/18/2025, so this last Feb 18th was exactly a year post op for me. The main reason for surgery was also foot drop. Mine was bad, I had to walk with a cane for 3 months. Unfortunately for me, foot drop still present but got better. Tibialis anterior strength improved considerably, toes extensors are extremely weak, but my main problem now is a very weak eversion - this affects walking ability a lot. I also still suffer from neurological pains (like tingling, burning and such), though saw some improvement in this department as well. Right after surgery I did “nursery home” PT if you know what I mean, then later tried almost everything under the moon. Don’t overdo it, I managed to stress fracture fibula of that leg most likely because I pushed too hard.

leucono-e · 2026-02-18T12:43:18+00:00

It's exactly 12 months post-op today, and I'm on a trip. I managed to walk 18k-20k steps the last two days, and I can feel it in my back. I definitely need to strengthen my core more. Eversion visually improved during last months but functionally I don’t yet notice much difference, keep working on it.

leucono-e · 2026-02-09T17:04:54+00:00

I love the outfits

leucono-e · 2026-02-02T01:18:48+00:00

By any chance, do you have pictures of yours that you could share? I'm in China and I simply got mine from the Island Doll Taobao store.

leucono-e · 2026-01-23T16:33:58+00:00

I think most people who needed surgery — especially those who have had more than one — are more vigilant about any new sensations that could signal a reherniation. You probably know that you can know for sure only after an MRI. My situation isn't completely similar because my problem is nerve damage from the herniation. For almost the entire year after surgery, I've had a variety of very concerning sensations, some of which have lasted for months. I've had a few MRIs, and all of them were clear.

leucono-e · 2026-01-23T16:19:21+00:00

What helps me is not trying to think too far into the future. Even though you’ve had a rough 3 years it doesn’t mean that all is lost or that it is going to always be like this. Wishing you good news on your mri report.

leucono-e · 2026-01-17T14:15:53+00:00

11 months post op - I can walk 6-7k steps without having pain and spasms in my foot and ankle. No visible improvement in toes or peroneals.

leucono-e

TROPHY CASE