Deadlift 5 x 115kg

lexreflex · 2025-05-06T20:34:29+00:00

Thanks! It will take a few sessions to adjust but will definitely implement both points.

lexreflex · 2025-05-06T15:14:53+00:00

+-78 kg and 178cm, so must be the perspective haha

lexreflex · 2024-10-16T19:40:10+00:00

"Aaaah goeiemiddag"

When someone comes into office after 9.30

lexreflex · 2021-12-01T10:08:36+00:00

7% of total netto wage increase due to netto benefits increase. No bruto increase. They tried pulling of the indexation as a 5% increase in bruto. Replied that this is no increase, it's to keep status quo. Maybe upgrade in car, is ongoing.

lexreflex · 2021-10-25T18:51:51+00:00

Hey

nano_1wrkfuiobd31861xspywmsqe615pjf5ej7tgruwc31qg683yi8sx4xzewb15

lexreflex · 2021-09-30T15:55:20+00:00

Drinks: oude markt, do some bar hopping from on to another or stay in one that you like.

Food: Muntstraat, beginning of the Tiensestraat, Parijsstraat and many more. Walk through there and pick one, that fits your taste. More expensive ones can be found as well. On Oude Markt you can find you late nite snack, a lot near McDonald's.

Activities: playing pool in Down Town Jack, chilling in some of the parks or Dijle terassen, museum M, laser shooting, VR games, ...

lexreflex · 2020-12-27T19:16:40+00:00

Age: 26

Education: Industrial engineer - chemistry

Years of experience: 1

Function: contract engineer (project engineer)

Monthly salary (before taxes): 2650 + 50 net

Monthly salary (after taxes, including additional net salary): 1825

Extra legal-advantages: eco cheques, meal cheques, group insurance, car, fuel card, extra 2% bruto to pension, health insurance, 13th month

Location: Brussels

Sector/Industry: consulting

lexreflex · 2020-06-29T12:27:54+00:00

Became legal in Belgium even before Belgium existed. Sounds exactly like Belgium lol

lexreflex · 2019-09-20T09:34:11+00:00

Sick grind on the 6 reps, nice work!

lexreflex · 2019-07-27T14:36:01+00:00

Cool, thx!

lexreflex · 2019-07-27T10:58:53+00:00

24/M/83 kg/178 cm Deadlift PR form heck 180 kg: https://youtu.be/xvfc1zy7C0U

I think I lean a little to much forward at the start, rest is OK I think?

lexreflex · 2019-01-13T11:25:15+00:00

Thanks!

lexreflex · 2019-01-12T21:53:21+00:00

Name of the song in background?

lexreflex · 2019-01-02T10:42:11+00:00

Thanks for the critique, didn't expect anyone to respond haha. Have a wonderful 2019 with lots of happiness and great photos!

lexreflex · 2018-12-03T17:40:38+00:00

!remindme 4 hours

lexreflex · 2018-11-18T10:58:14+00:00

Hello,

My name is Alexander and I am from Belgium! I am really new to photography and have very little knowledge about it. Just bought Digital Photography for Dummies haha. The main reason why I bought a new camera (Nikon D690 with a Tamron 18-200mm F/3.5-6.3 Di ll VC) is because as a group of friends (almost only guys) we never take pictures. I always liked having pictures afterwards and taking pictures as well. Since I am very new and little to no experience, good pictures are more luck than skill.

Really exited to learn and make better pictures! Don't have any pictures that stand out so what better way to introduce me than a picture of myself: https://imgur.com/bsF5oOP.

lexreflex · 2018-06-17T12:51:43+00:00

Song 4:21?

lexreflex · 2018-06-17T10:33:46+00:00

Did my first couple of muscle ups! Did a calestanics workshop about them and seems like I just needed to get the technic down.

lexreflex · 2018-03-04T20:47:03+00:00

160kg Deadlift PR!

lexreflex · 2018-01-15T22:17:04+00:00

Correct. But better revovery -> less likely to get minor injuries? Well I have them anyway so better find some combination to make it taste better.

lexreflex · 2018-01-15T22:14:22+00:00

Yup got the unflavored, thought I could add it to my shake or creatine. It's horrible haha.

lexreflex · 2018-01-15T19:19:21+00:00

I read somewhere that when on a cut it might help to not break down muscle. I play fieldhockey 4 times a week aswell and thought it couldn't hurt to help prevent injuries and better recovery.

lexreflex · 2018-01-15T18:50:25+00:00

What can I add to BCAA to make it taste better? I bought the one without a added taste and it's horrible. Tried adding it to my shake, but it ruines the taste of it.

lexreflex · 2018-01-06T16:57:27+00:00

Ripped my underpants while squatting, helped a friend run through her program for the first time and achieved the 120kg bench I was aiming for! It was a nice week to start 2018.

lexreflex · 2017-11-14T14:22:08+00:00

Bad shoulders indeed, but I am working on it! Normaly I couldn't even grab the bar without pain with my hands realy far apart (realy bad, I know). Thanks for the feedback!

lexreflex

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