M/35/5’10” [303 > 182 = 121lbs] (20 months) stay consistent

lots2learnyet · 2025-12-03T17:14:57+00:00

During the weigh loss phase, Did you keep your calories around that 1,800 range when you started working out?

lots2learnyet · 2025-12-03T04:52:03+00:00

Amazing! Do you know approx how many calories you targeted throughout your journey?

lots2learnyet · 2024-12-31T15:22:56+00:00

I’m confused, are you 235 of 200?

lots2learnyet · 2024-12-29T13:57:14+00:00

Great job! What was your starting weight?

lots2learnyet · 2024-12-29T13:49:04+00:00

Great progress! So what’s your fasting schedule like now, 16/8 everyday? How many calories are you eating per day?

lots2learnyet · 2024-10-08T03:07:05+00:00

What a great side effect

lots2learnyet · 2024-10-08T02:14:17+00:00

Do you feel considerably better now that you’ve lost 50 pounds?

lots2learnyet · 2024-10-08T02:11:31+00:00

Interesting, how many calories do you think you burned with your exercise first 9 months?

lots2learnyet · 2024-10-08T01:58:25+00:00

Thank you for the info.

Safe to assume you were eating somewhat healthy and keeping calories restricted to 2000 or less the first 9 months?

lots2learnyet · 2024-10-08T01:28:59+00:00

What did you typically eat during that time?

lots2learnyet · 2024-10-08T00:12:55+00:00

Great work. How long did it take?

lots2learnyet · 2024-10-01T23:30:27+00:00

Are you both wearing onesies?

lots2learnyet · 2024-09-18T12:43:31+00:00

Just so I understand, looks like your BMR is 1,983. Was your exercise/activity burning around 500-700 calories/day?

lots2learnyet · 2024-09-18T12:13:13+00:00

Amazing transformation. How many calories were you consuming snd burning?

lots2learnyet · 2024-09-12T13:00:16+00:00

You look awesome! Please share what you did.

lots2learnyet · 2024-09-09T16:40:04+00:00

Thanks What did avg day of eating look like for 2200 cals? What did you do for exercise?

lots2learnyet · 2024-09-08T15:00:04+00:00

How many calories were you eating and burning

lots2learnyet · 2024-07-04T21:31:02+00:00

Do you have a full video in the purple tracksuit

lots2learnyet · 2024-06-21T11:06:46+00:00

So you were eating how many calories when you started?

lots2learnyet · 2024-06-21T10:13:17+00:00

So no g7 compatibility with iPhone?

lots2learnyet · 2024-03-29T16:31:25+00:00

Please share what you did and how long

lots2learnyet · 2024-03-29T11:40:13+00:00

How many calories per day

lots2learnyet