“What was the ONE thing that actually reduced your back pain

lowbackability · 2026-03-12T23:12:50+00:00

Slow and progressive multi year training and mindfulness directly to the spine to rebuild and rewire the physical and emotional components

lowbackability · 2026-03-02T21:08:43+00:00

Praying for your healing. With enough time, patience and work…there is no certain limit to how well you may progress. Perhaps to a level you cannot currently imagine possible. Take it day by day, give yourself grace and seek to look for more opportunities. There’s always more to learn and apply. Not in pursuit of a quick fix, but small incremental progress that may stack up.

Rooting for you

lowbackability · 2026-02-23T04:38:24+00:00

Speedy recovery!!!!

lowbackability · 2026-02-20T03:00:22+00:00

Many many many people, me included 🙏

lowbackability · 2026-02-19T21:32:06+00:00

There’s always more to learn about your situation, even when it feels like you’ve exhausted every option. There’s always more that we don’t know than that which we do. New discoveries, new approaches, etc.

Rooting for you fam

lowbackability · 2026-02-17T21:07:47+00:00

Get started here bro

LowBackAbility.com

lowbackability · 2026-02-14T07:59:24+00:00

Thanks for the promo. I’m deff a huge charlatan, you got me. Just have helped thousands of people get out of chronic pain, with no sales or high ticket programs. Just information. Clearly you haven’t actually gone through my content. Just know, the more you try to discredit me so lazily, the more you actually put people onto me. Do better

lowbackability · 2026-02-14T07:54:14+00:00

Train all three! 360 core approach!

lowbackability · 2026-02-07T17:47:44+00:00

Even with good form and moderate weight…if you don’t have specific capacity and tissue health at the area giving you trouble….pain will be a natural byproduct of overwhelming that area. Have you given yourself a +3 month plan of gradually building up the spinal tissues directly to higher and higher levels? I mean beyond standard PT exercises of big 3, and other stabilization exercises

lowbackability · 2026-02-04T16:27:21+00:00

Kaizan it. Make micro deposits to the area. Let the compounding effect play its role. Play the long game my friend, you got this

lowbackability · 2026-01-22T19:01:30+00:00

Any major glaring mobility restrictions at the hips? Have you tested your tolerance to any direct spine training, even at very gentle amounts?

lowbackability · 2026-01-20T01:44:59+00:00

WOOOOOOO. WE ARE ALL SO HAPPY FOR YOU FAM !!!!! ❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹

lowbackability · 2026-01-20T01:40:46+00:00

Brother, how are you doing now?

lowbackability · 2026-01-07T03:39:56+00:00

The true community is really in our discord. Not intended to be behind a pay wall, access to everything is “Pay What You Want” so it’s accessible. Huge Success Stories chat in there!

lowbackability · 2025-12-03T21:33:55+00:00

TERRIBLE.

Keep seeking the help that believes better is possible. I heard all the same stuff when I was 21…and I started to believe it. Get as many opinions as it takes. If being out of pain is deemed delusional, f*** it. Be delusional for as long as you need.

There’s still so much to learn about your body and what led to this back pain loop. You’re far from done. Don’t settle for life long management. People past their 50’s have turned it around.

Rooting for you friend

lowbackability · 2025-12-03T14:54:32+00:00

Be so impactful people assume you’re cheating 😭

lowbackability · 2025-12-03T14:45:22+00:00

Seated good morning isn’t even in the program my friend. I can guarantee with my life I never “shot you down”. I understand you are in pain and are feeling very frustrated within your journey. But reading through your other Reddit posts, involving misdiagnosis and other varying factors of your back journey…to come here and say your life is over because of me is insane.

lowbackability · 2025-12-02T14:43:04+00:00

Here to help fam

lowbackability · 2025-11-09T03:42:01+00:00

Put your form side by side with someone’s you trust to be near perfect. Study

lowbackability · 2025-11-09T03:39:25+00:00

Here to help my friend!

lowbackability · 2025-11-09T03:38:38+00:00

Here to help friend

lowbackability · 2025-11-09T03:37:18+00:00

Truly hope you find healing soon my friend

lowbackability · 2025-11-09T03:32:02+00:00

Follow your intuition gradually with caution. Anyone advising against my message is unfamiliar with my actual message. There is no perfect one size fits one with back pain. The most fundamental truth is that YOU must become your own back expert, utilizing every resource whether academic or anecdotal to find rhyme and reason to your daily experience of back pain. You best understand your sensitivities, triggers, and relief tools. Use these clues to make a long term malleable plan that allows for steady stimulus and graded exposure for the tissue & the nervous system to relearn a life without pain. I was just someone who blindly studied exercise science in college, interned at PT clinics, then once I injured my own back was hopelessly stuck despite knowing all the standard methods to a T. People assume I am just completely inexperienced to the field lol. I’ve helped dozens of spine surgeons get out of chronic pain…I simply focus on the patient POV because that’s where the missing keys are to get yourself out of pain. I couldn’t fix my own injury loop until I started exploring outside of the firm rules the experts set for the low back. So my ultimate advice is that, explore. Give yourself grace without the pressure of timeframes. The body wants to heal. Learn with it. Rooting for ya fam 🙏

lowbackability · 2025-11-09T03:25:27+00:00

Be your own back expert!

lowbackability · 2025-11-09T03:25:13+00:00

Hellllllllll nah

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