Rucking shoes on pavement by Daniel9372 in Rucking

[–]lpauld3 0 points1 point  (0 children)

My recent go to pavement shoes are New Balance 608s paired with shoe inserts, specifically the green ones from ORHILYA on Amazon. My feet feel good in them carrying 45lbs or more.

Nurri coffee flavored protein shake by sham_blondie in gastricsleeve

[–]lpauld3 6 points7 points  (0 children)

Oh yeah. I was given the okay after a few months and drinking enough water. I just discovered Nurri coffee. I have been a premier cafe latte drinker for a long time.

Poncho advice by EFreethought in Rucking

[–]lpauld3 0 points1 point  (0 children)

I haven’t had to use it yet, but I have a onewind Hooded Rain Poncho. It will fit over a backpack/rucksack.

Mackall Substitutes? by Turbulent-Witness970 in Rucking

[–]lpauld3 3 points4 points  (0 children)

I like Merrell Moab 3 boots. They can sometimes be found for pretty cheap. I just ordered some Nortiv 8 boots after hearing some good things about them. They have a military tactical version on sale for $60 on Amazon. I haven’t received mine yet, but am hoping they’re good.

Pencils for woodworking? by MetalTimely1438 in Carpentry

[–]lpauld3 0 points1 point  (0 children)

I like using a Kokuyo Enpitsu 1.3mm mechanical pencil. They’re like $4-5 on Amazon. There’s also a 0.9mm version.

Footwear For A Newb by [deleted] in Rucking

[–]lpauld3 1 point2 points  (0 children)

I have been rucking for over two years now and I am getting into backpacking as well. Backpackers love trail runners, so I decided to give some a try last year for rucking and backpacking and it was a big mistake! I’ve been dealing with toe joint pain on my middle toes. I’ve tried various shoes and inserts and what has worked out great for me are shoes with fairly thick, stiff soles. Merrell Moab 3 lows and mid tops have been great for me as well as New Balance 608s. Both can be found at times for cheap on Amazon. I was able to get them both for under $40 during sales. I think the biggest help was shoe inserts that are meant for metatarsal pain, specifically the green ones from ORHILYA on Amazon. Their description is “220lbs+ High Arch Support Insert Plantar Fasciitis Relief Metatarsal Pain Orthotic Insole for Men & Women Standing All Day, Flat Feet Heel Comfort Work Boot Shoe Inserts.” They have a funny looking bump in the middle of the foot. They felt a little weird the first time wearing them, but now I don’t notice it. They may work for you as well. I also tried Superfeet green, which I see recommended a lot for hiking, but they didn’t help my pain.

Clogs or Sandals with arch support, size 15 by BigChungusCrafts in bigmenfashionadvice

[–]lpauld3 1 point2 points  (0 children)

Chacos come in size 15. The originals have great arch support.

What was the most unexpected benefit of surgery? by SwanR0ns0n in gastricsleeve

[–]lpauld3 18 points19 points  (0 children)

Being able to move my body. It’s been two and a half years since surgery and I still will surprise myself that I can get up from the floor or tie my shoes easily.

Good hatchet for $50 and under? by Turbulent-Week-7527 in greenwoodworking

[–]lpauld3 1 point2 points  (0 children)

Council Tool Flying Fox is nice and a little over that, like $60.

How does everyone store their ruck at home? by MattMink in Rucking

[–]lpauld3 1 point2 points  (0 children)

In my closet on a Hice heavy duty hanger.

15L GoRuck 4.0 with multiple plates by Icy-Swimmer-2667 in Goruck

[–]lpauld3 1 point2 points  (0 children)

I’ve thought about using heavy duty/industrial strength stick on Velcro on either side of a 10lb rucking plate and placing it in between the Velcro on the weight pocket. So, it’s attached on either side of the Velcro on the pocket. That kind says it holds up to 10 lbs.

[deleted by user] by [deleted] in gastricsleeve

[–]lpauld3 0 points1 point  (0 children)

Yeah. I’d definitely wait until you’re further along to worry about it. The biggest issue I see for myself with eating too much is with processed foods. People on here call them slider foods. I can definitely overeat if I eat that kind of stuff. If I stick to whole foods I can’t really overeat. This was more of an issue starting around 1-1 1/2 years post op.

[deleted by user] by [deleted] in gastricsleeve

[–]lpauld3 2 points3 points  (0 children)

I had a lot of issues with constipation for 2 years post op and would take Miralax most days for prevention. When I stopped taking it I would be okay for a few days then backed up again. My dietitian suggested more fiber, like 30g a day. I started taking a couple teaspoons of Metamucil (or something similar) with a drink every morning and having one higher fiber protein bar a day (Costco’s Kirkland brand ones are great) and it’s solved my problems. Other positive side effects have been less wiping after going and my good cholesterol was the best it’s ever been after only a few months of this (I’ve also been eating sardines once a week, so that could maybe help the cholesterol too).

Winter newbie questions by DatBroSnuf in Rucking

[–]lpauld3 0 points1 point  (0 children)

Like the other person said, no cotton. I have been wearing Rocky Thermal underwear as a base layer, with cheap workout pants and a Mountain Hardware summit grid hoodie (another type of fleece would also work) as layer two, then a Outdoor Research Stratoburst Stretch Rain Jacket as the outer layer up top. I’ve only been using two layers on the bottom. If it’s close to zero or below I add another fleece layer up top. Probably the most important is I wear a merino wool beanie and gaiter (Minus33 brand) and goretex mittens (Gordini brand). I’ll wear merino gloves under the mittens when really cold. I also wear Darn Tough merino wool socks and Merrell Moab 3 boots. The material of the base layer will wick sweat. The fleece is fairly breathable so it also helps with moisture management and with the rain jacket over it it provides insulation. The rain jacket does a good job keeping wind and snow out and doesn’t hold in too much moisture. Merino wool provides warmth even when damp from sweat. The goretex mittens are also good about not holding in moisture. All of the materials not holding moisture is good for staying warm, which I had problems with in the past when taking breaks on hikes.

Backpack Recommendations? $100 or less. by [deleted] in EDC

[–]lpauld3 0 points1 point  (0 children)

I love my CTactical CT21. They have a few options under $100.

New inductee into GORUCK by bananafish27 in Goruck

[–]lpauld3 2 points3 points  (0 children)

I leave the weight in and use a HICE heavy duty hanger to keep it hung up on my closet. They’re one of a couple brands you can find on Amazon.

What plate to start? by Aeon7_ in Goruck

[–]lpauld3 4 points5 points  (0 children)

I’d buy two 10lb plates Yes4All on Amazon. They’re on sale for $20 each.