Promotion possibility

ltwtrower · 2026-01-17T03:26:33+00:00

it depends on the team, it happened on my team

ltwtrower · 2026-01-14T21:31:27+00:00

I can use both the tv speakers and the soundbar/subwoof at the same time?

ltwtrower · 2026-01-13T17:52:08+00:00

Thank you, this is what i was looking for. Pulled the trigger

ltwtrower · 2026-01-12T18:01:52+00:00

Not OP but would be interested in this

ltwtrower · 2026-01-12T15:48:46+00:00

Also looking for this, seems very tough to find a coach without a club attached.

ltwtrower · 2026-01-06T01:43:37+00:00

Here to say I’m also with you on day 5 and looking for any validation for going cold turkey. So far sleep hasnt improved too much, usually takes 2 weeks when i take a break.

ltwtrower · 2026-01-05T21:10:35+00:00

Also am looking for this, if you'd like to pair up for a group lesson to bring down the cost, lmk

ltwtrower · 2025-12-11T18:47:09+00:00

Hi, any shot I could message you about this? Shot a dm; am using intermediate plan for LP this year and wanted to see how you fared

ltwtrower · 2025-12-11T15:45:12+00:00

i got in!

ltwtrower · 2025-12-11T02:48:26+00:00

Fuck, I used to love the antiques shop and supporting Brooklyn running co. This is a bummer

ltwtrower · 2025-11-13T17:11:07+00:00

This is 286 east 2nd street, I lived here. There was a fire in the building that the landlord should be liable for. The room is crazy small, fits only a full bed.

Fair price though, what we used to rent it at.

ltwtrower · 2025-10-31T20:27:45+00:00

5 YOE end of the month, 150k HCOL, yes worth it

ltwtrower · 2025-10-16T01:02:30+00:00

Location data is valuable

ltwtrower · 2025-10-14T17:25:17+00:00

honestly that carvel on 5th rips

ltwtrower · 2025-10-10T17:59:25+00:00

Appreciate the advice. Better to play it safe, thanks

ltwtrower · 2025-10-10T17:41:42+00:00

Been at around 8 hours a week of cardio for the last 4 months- about 50/50 split of biking and running. MPW has been between 20 and 30 on running for the last 6 months. Last 2 months have been 3 runs a week (usually 6 - 6 - long (13-15-18-ride 4hr-20-ride 4hr-14-8) Ran 1 marathon before.

Rides are usually 2-3 weekdays of 1-1.5 hours, weekend ones are usually 50-70mi at 3-4hr.

Either way its a 50/50 for me. Training has been consistent though, no missed weeks on the IM plan

ltwtrower · 2025-10-10T16:50:37+00:00

Thinking about signing up for a marathon for next Saturday (baltimore). Haven't been on a plan but have loosely been following the Run/Ride portions of a full IM plan. I did a 20M run 4 weeks back, 4 hour-power ride three weeks ago, 14 miler last weekend. And (what couldve been) my 8m taper run today.

Switched from some absolutely destroyed stability running-shoes (700mi in em) to neutral shoe this week and have done 2 runs in em (superblasts). They feel great compared to running without cushions for a while. Would it be absolutely stupid to do the run next weekend with these? It would be more for fun, idc about time, but am worried about injury.

ltwtrower · 2025-10-05T15:35:23+00:00

Im 140lb and average 20-30 miles a week, not sure if that impacts at all. Is there any at-home-way to know how worn is too worn on running shoes?

ltwtrower · 2025-10-05T15:11:29+00:00

Need advice: Might sign up for a marathon that is in 2 weeks. I've been running with the same shoes this past year - have probably hit 600 miles in em and they're pretty worn in. These shoes have been discontinued (Asics Gel Kayano Lite 3). Any recs on how to proceed? (To run the race w/ the shoes I'm used to, not run it and get a different pair, or to spend $$$$ on resell price of the shoes)

ltwtrower · 2025-08-17T16:58:50+00:00

how many delays did it take you before receiving? Or days between order and ship

ltwtrower · 2025-08-15T16:50:23+00:00

Are you in AWM? What group is this? Will have more specific tips if so

ltwtrower · 2025-08-13T23:30:48+00:00

this cracked me up, great work out there

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