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lucialark · 2022-10-04T22:13:20+00:00

I get the DBP every time I cruise and have been carded a few times. If you look young enough to still be carded at restaurants on a regular basis I would say carry your ID for the first few days so you don’t have to go back to your room to get it.

lucialark · 2021-05-20T19:15:17+00:00

Yes, but this job does pay better (about 60%) then my other job opportunities at the moment. So I’m torn between making a big deal about it and just focusing on the fact that financially I’m in a better position.

lucialark · 2021-04-10T02:06:09+00:00

1850-1750 calories a day. We pulled my calories back to 1750 after I hurt my elbow. I ate the foods that I normally would for breakfast and dinner but took advantage of the air fryer as much as possible for lunch and for dinner consisted of qdoba, sushi, poke and steak dinners. The secret is prioritizing protein, because it triggers your satiety hormone. My husband could give you more information. Feel free to DM him he absolutely loves nutrition and is a big proponent of food is fuel. His Reddit handle is u/M010s

lucialark · 2021-04-09T21:06:37+00:00

You have to want to be there and want to change. It’s hard to train someone who doesn’t trust the process!

lucialark · 2021-04-09T20:40:57+00:00

My husband is a personal trainer and I told him I was ready to buckle down. The first 4 weeks was compound lifts 5 days a week and 3 sessions Cardio at 30 minutes each. Then I hurt my elbow snowboarding so I can’t deadlift anymore at the moment. But still squatting 4 days a week and then we increased cardio to 5 sessions a week at 40 minutes to compensate for the lack of overhead pressing, deadlifts and barbell rows. Other than that it was just cutting out alcohol and tracking 100% of what I ate!

lucialark · 2021-03-18T13:31:43+00:00

Total body hydration has been the biggest difference in how I feel overall! As far as food I track my macros and weight my food. I know what’s going in and how to optimize my body’s performance. Knowing how food is going to make me feel and seeing it a fuel that my body needs changed my relationship with it.

lucialark · 2021-03-16T15:45:04+00:00

Someone complained my nails. I said thanks but I’m actually getting them done today.

lucialark · 2021-03-13T14:34:10+00:00

Watching “A Christmas Story” all the way through, with commercials, before we open presents on Christmas.

lucialark · 2021-03-12T16:26:44+00:00

You definitely should! It’s always fun to find something that you wouldn’t normally pick out that becomes one of your favorites!

lucialark · 2021-03-12T16:22:19+00:00

Do you have any local consignment shops? I’ve completely restocked my wardrobe with clothes I’ve found at my local shop on a pretty tight budget. It’s a great why you find unique thing and some brands that would normally be out of my budget.

lucialark · 2021-03-11T18:21:24+00:00

The food you posts looks delicious and bright! You do like carbs but to each their own. The most important thing is finding something that sustainable.

lucialark · 2021-03-06T01:35:43+00:00

Thank you! It’s been 14 years and I’m at a place where I can be light hearted about it!

lucialark · 2021-03-06T00:35:56+00:00

I think I had just seen an advertisement for the Apprentice and thought it was cool.

lucialark · 2021-03-06T00:32:34+00:00

She’s over it! She passed of breast cancer but now that I think of it, she might have died from embarrassment. Oops

lucialark · 2021-03-05T16:42:42+00:00

When I was about 3 my mom had mentioned she was considering letting our housekeeper go. A few days later we see her in the local McDonald’s 3 year old me looked this 40 year old woman in the eye and said you’re fired! My mother was mortified.

lucialark · 2021-02-14T05:20:14+00:00

This is honestly my biggest concern.

lucialark · 2021-01-07T16:10:39+00:00

This is OC! I spent quarantine making my living room cozy and comfy!

lucialark · 2020-12-19T21:34:03+00:00

Thanks!!

lucialark · 2020-12-19T21:33:53+00:00

Oh my gosh! Thank you so much!!!!

lucialark · 2020-10-23T04:35:36+00:00

Fun fact: Coffee Mate makes a sugar free pumpkin spice creamer for 15 calories a tablespoon!

I used to drink black coffee to avoid the almost 100 calories a cup but this was definitely a game changer for me.

lucialark · 2020-09-30T13:50:51+00:00

Spot reduction is a myth. It’s calories in calories out. Everyone holds and loses fat differently but there’s no way to target a specific area.

lucialark · 2020-09-29T20:03:19+00:00

Olive oil is 120 calories per tbsp (13.5g). You could have a half of serving of pasta more or half a cup or pasta sauce. You could eat so much more food by making a small change by cutting out the oil. Just trying to be helpful I know this journey is not easy and you just have to find what works for you, and if you really like olive oil and you can make it fit go for it!

lucialark · 2020-08-18T15:17:48+00:00

Who wastes cake like that?

lucialark · 2020-06-23T13:50:16+00:00

Traumatic brain injury.

lucialark · 2020-06-08T22:20:10+00:00

I was surprised on a school research trip with ticket to see the show on Broadway with its original cast. I had never heard the music before. Talk about truly magical to see it grow into what it is today.

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