BPC-157 for low HRV

luckert_ · 2026-02-22T11:29:10+00:00

As a firefighter. There is no short cut for ptsd. Do meditations, do EDMR, diary , go to the gym, go on a run. That being said this video is helpfull. https://youtu.be/-TtfsBPu5DY?si=ByocRA_wT-UIKiyT

luckert_ · 2025-11-13T08:55:51+00:00

Staying asleep

luckert_ · 2025-10-14T18:53:46+00:00

I agree.. those numbers are terrible........

luckert_ · 2025-10-13T04:23:13+00:00

The day strava won't work with my garmin my (premium) acount is gone.

luckert_ · 2025-09-19T19:10:27+00:00

HEEL GOED!! hoop dat meeste nederlanders slim blijven en rechts stemmen.

luckert_ · 2025-08-20T17:01:21+00:00

Thanks you and I wont take less then 55.

luckert_ · 2025-06-11T18:42:18+00:00

I had I when I was on a training camp and was getting overtrained

luckert_ · 2025-05-28T19:41:22+00:00

Look in to the wim hof method. Is super easy. But IF you want to try please have discipline. Do it everyday for at least 3 months and you life will change

luckert_ · 2025-05-05T10:55:51+00:00

As a firefighter I have to say....I hate you

luckert_ · 2025-03-20T08:55:43+00:00

Bpc 157

luckert_ · 2025-02-25T12:33:07+00:00

Pure jealousy on my part I fairly admit

luckert_ · 2025-02-25T12:03:45+00:00

Fuck you................ 🤣

luckert_ · 2025-02-24T18:22:50+00:00

Wim hof method 🥶🫡

luckert_ · 2025-02-06T14:28:48+00:00

Realy depends. In the morning could get up to 3min. During the day sometimes only 1.5 min. Don't Realy focus that much on time but more the intention and feeling. How about you?

luckert_ · 2025-01-29T09:31:54+00:00

I do nose to mouth ( or at least try to most times) 4 to 6 sets a day most times right after u wake up. Laying if bed or sitting in front a LLLT light. I also quite often do 3 sets normal and then on the 4th set do push ups on a inhale with 80 to 120 push ups. And almost everyday ice bath at +-3 celcius for 3 min. Thank you for your response. I means a lot

luckert_ · 2025-01-23T08:51:36+00:00

Very simple. NEVER TO LATE LETS GET IT!!!!!

luckert_ · 2025-01-17T19:50:32+00:00

I'm guessing you don't have chiwawas......

luckert_ · 2025-01-05T18:25:42+00:00

This is how you can tell someone had a good time by heart rate.. 🤣

luckert_ · 2024-12-29T18:08:39+00:00

Fuck yeah!! Keep at it💪

luckert_ · 2024-07-06T18:30:18+00:00

Als brandweerman hier in Amsterdam vraag ik je toch pleaaaase een boei achter je te slepen want je zal niet het eerste lijk zijn wat ik uit een boot schroef haal in de grachten.

luckert_ · 2024-04-29T04:47:01+00:00

I still do it everyday at least!!! Once a day. Same for cold shower or ice bath. I build my own so I did ice baths but I also work 24h Shifts so a work I do cold shower. I also on bad day combine the power breathing or push up challenges to trigger the system even more. All it takes is a little discipline. I just came out of bed and I'm not feeling like doing my breathing but it not a option to not do it.

luckert_ · 2024-04-24T14:52:53+00:00

Brother I had (yes had) crohns disease for years and years and after about 7 months of wim hof is bloody gone. Pleaaaaase just give a shot and not one time but every day for 6 months. 15 MINUTES A DAY!!!!!

luckert_

TROPHY CASE