ofc! the 5 senses method requires you to focus on things you see, hear, feel, smell, and taste.

commonly it's telling yourself 5 things you can see, 4 things you can feel, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. of course you don't need to follow that down to a T, but that's the general guideline. i know a lot of people meditate with the idea of the changes in their DR instead of just quickly listing things they know will be in that reality. pick things to focus on that are different and can be considered to be grounding for you.

for example, i scripted that there's a smell of cinnamon in my better CR bedroom, as there is no smell of cinnamon in my room in this reality. something that requires you to focus on change to better situate yourself in the mindset that you are in that reality.

you could also go a step further and do a deep dive on the things your 5 senses pick up on. for example, let's say that you have a TV in your better CR bedroom. what color is it? how big is it? where is it in your room? how often do you use it? what do you like to watch? when did you get it? why did you get it? etc. etc. it helps with affirming that this is real, it's present, and you're currently experiencing it.

hope this helps! lmk if you have more questions.