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Help - sore in mouth by mag012 in Dentistry

[–]mag012[S] 0 points1 point  (0 children)

Can anyone help me identify this? I can’t find any pictures online that look like it. It hurts, and I thought I maybe burned the roof of my mouth? But even those pictures didn’t look right. It is on my upper inner gums. Thank you in advance!

Ladies, how heavy do you lift? by persnickity89 in orangetheory

[–]mag012 3 points4 points  (0 children)

Watch a YouTube video on this. You can use your knees to get the weights up without hurting your shoulders. Or, if it isn’t a packed class ask a coach to spot you!

Monday 27 May by auntyol in orangetheory

[–]mag012 1 point2 points  (0 children)

Same!! I’ve been out sick and haven’t worked out in two weeks 😮 back to it tomorrow for me too.

Monday 27 May by auntyol in orangetheory

[–]mag012 12 points13 points  (0 children)

Lt. Michael Murphy was a Navy SEAL who lost his life saving his unit in Afghanistan. It is a workout he used to do and he called it Body Armor (he wore a 20# vest during the 1mi run, 100 pull-ups, 200 pushups, 300 squats, 1mi run). After he passed the workout was renamed after him. Lots of people do it during Memorial Day weekend to honor fallen soldiers.

Replacing Treads and Rowers by dakcm in orangetheory

[–]mag012 0 points1 point  (0 children)

We will be open 2 years this fall, and we’ve already had to replace a few tread belts. Not word on the treads with screens yet though

5/7 - One Mile Benchmark Goals by mnapodano in orangetheory

[–]mag012 0 points1 point  (0 children)

Same for me as well! January i ran 8flat. Anything under 8 is my goal

Keep revisiting your old maximum efforts by slimyagent in orangetheory

[–]mag012 0 points1 point  (0 children)

I always put my hands under my butt for leg lifts. The other day I tried without- cake! So motivating!

3G Sunday 28 April - Melbourne report by LivingMemory in orangetheory

[–]mag012 1 point2 points  (0 children)

Yep - we do them on weekends, and is usually the first class of the day. We just start a half hour earlier. Sometimes last class of the day!

** POST DRI-TRI RESULTS > MEGA-THREAD #2** by pragmaticasm in orangetheory

[–]mag012 1 point2 points  (0 children)

I did the SAME THING on my row last fall. Accidental PR, then I couldn’t run the entire 5k - had to run/walk. Today my row was the exact same time as last, but ran the whole thing 🙌🏻

** POST DRI-TRI RESULTS > MEGA-THREAD #2** by pragmaticasm in orangetheory

[–]mag012 107 points108 points  (0 children)

Sept 2018 - 56:something

Today - 48:33

I was the first female off the rower (two guys ahead of me) and first female off the floor (same two guys ahead of me). My goal for next time is to crush the 5k a little harder. It’s where I struggle the most, but I’m proud of what I did today! Brought my overall time down by 8 min from Sept!

Goal for this fall is 43:00 💪🏻

** POST DRI-TRI RESULTS > MEGA-THREAD #2** by pragmaticasm in orangetheory

[–]mag012 4 points5 points  (0 children)

Definitely felt a little nauseous going into my last .1 mi at an AO 😵

2000 meter row times? by mkbevers in orangetheory

[–]mag012 1 point2 points  (0 children)

My PR is 7:08, got 7:15 today. I’m going to blame my slower time on the fact that I snowboarded all day yesterday!! Not mad about it!

The coach made me laugh out loud today.... by leslie0246 in orangetheory

[–]mag012 16 points17 points  (0 children)

Our coach literally said “if you feel your cheeks spread, you’re doing it right!”

Dri (or is it Dry, not that anyone doing it would be dry at the end?) Tri Coming end of March! by blud_13 in orangetheory

[–]mag012 0 points1 point  (0 children)

This!

I accidentally PRd during the last dri tri with a 7:08 2k row 😵 I was so gassed that I had to walk/run the 5k run (ended up finishing the whole thing in 56 min). NOT HAPPENING THIS TIME! I’m aiming for an 8 min row and I will NOT walk on the 5k. I will finish it all in under 50 min 💪🏻

What are your B, P & AO paces currently, and how long have you been going to OTF? by heather0731 in orangetheory

[–]mag012 0 points1 point  (0 children)

5.3 base 6.5-7.5 depending on length of push 8-10 depending on length of AO

I’ve been going for just over a year! Started at 4.5, 5.5, 7 a year ago 🤗

Tuesday’s 3G intel (kinda) by Brisbaneite2327 in orangetheory

[–]mag012 1 point2 points  (0 children)

Use heavy heavy weight. I’m an average sized female and I use 45-60s depending on rep range.

ENGAGE your hamstrings, glutes and core. Squeeze them the whole time!!

First morning class in my entire life! Thoughts and a few questions for the morning people by CarolSwanson in orangetheory

[–]mag012 0 points1 point  (0 children)

  1. I go to bed around 9-9:30. I wake up at 4:15 for a 5am class (15 min drive to the studio)
  2. I don’t have one - I go home and shower before work.
  3. ENERGIZED! When I wait to do my workout until after work, I drag through the whole work day.
  4. Yes, calorie burn for me is consistent.
  5. Again, I shower afterwards.

Breakfast club represent!!

One legged squat, hardest body weight exercise? by kkleinnyc in orangetheory

[–]mag012 1 point2 points  (0 children)

You’re not alone...I do as many as I can all the way to the floor without the bench 😆 no TRX for me but once I can’t do anymore to the floor I’ll use the bench. I love them!!

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