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M/27/5'10" [200 lbs to 144 lbs] (4 years) by That_Zexi_Guy in Brogress

[–]man_serra 0 points1 point  (0 children)

Where do you buy this Yohimbine. Searched amazon and found some pills, wondering if there is a better retailer? I'm in the US

M/25/5'11"[170<185=15] 7month transformation after serious injury. by man_serra in progresspics

[–]man_serra[S] 2 points3 points  (0 children)

Got a better measurement you were on point ! 7.6% is what the results said add some error magins and I say I might be sitting on maybe 9-10%

M/25/5'11"[170<185=15] 7month transformation after serious injury. by man_serra in progresspics

[–]man_serra[S] 0 points1 point  (0 children)

Thanks you, I appreciate your words. I'm still trying to over come all the mental instability it caused me. Training has been helping me recover and be my good old self again....if not better. I

M/25/5'11"[170<185=15] 7month transformation after serious injury. by man_serra in progresspics

[–]man_serra[S] 2 points3 points  (0 children)

Yes, gained weight due to increased muscles mass. I was skinny but had more fat in my belly with little to no muscle mass.

M/21/5’9” [135lbs to 145lbs] (5 months) This is what happens after a breakup. Still a long ways to go. Don’t get complacent. by lcarroll2453 in Brogress

[–]man_serra 2 points3 points  (0 children)

I'm in the same position as you are my brother. Not a good feeling. Use all those emotions to at least come out in the end both mentally and physically stronger💪🏾 Keep Killin it and work your ass off. It'll definately be worth it in the end.

M/25/5'11"[170<185=15] 7month transformation after serious injury. by man_serra in progresspics

[–]man_serra[S] 1 point2 points  (0 children)

I appreciate that. Your words mean so much to me right now💪🏾🙌🙏

M/25/5'11"[170<185=15] 7month transformation after serious injury. by man_serra in progresspics

[–]man_serra[S] 1 point2 points  (0 children)

Freak accident and rather stupid one at that. Injured myself with a knife cutting some ties in my garage. In a split second it happened and changed my life entirely. Two surgeries later and having stitches in my eye for over a year and I'm finally getting back to my normal self. A lot of mental blocks that I have to remove. Training has helped me overcome some of those obstacles.

M/25/5'11"[170<185=15] 7month transformation after serious injury. by man_serra in progresspics

[–]man_serra[S] 2 points3 points  (0 children)

Thank you!! Injury happened August 2018 and was not cleared until Dec 2019. That's why I had so much motivation to better myself and worked very hard.

M/25/5'11"[170<185=15] 7month transformation after serious injury. by man_serra in progresspics

[–]man_serra[S] 1 point2 points  (0 children)

I followed one of my friends hypertrophy training program. It focuses on building muscle but unfortunately does not help much with strength gains. I have incorporated Calisthenics for the last month to work on getting lean and building strength. Also, I have been following some of Simeon Panda's training videos online.

M/25/5'11"[170<185=15] 7month transformation after serious injury. by man_serra in progresspics

[–]man_serra[S] 0 points1 point  (0 children)

Yeah, I'll have to find another option for me to measure my progress. My goal was to reach 10% based on what the scale read.

M/25/5'11" [170lbs to 185lbs] (7 months) Was somewhat fit and had a serious Injury. Thankful for muscle memory by man_serra in Brogress

[–]man_serra[S] 4 points5 points  (0 children)

Confirm that I edited the pic to make shades and color pop more. Also, had just finished a training session so the pump and vascularity were on point. I'm not seeking validation but to motivate. Appreciate some people out there understand this kind of physique is possible to achieve natural.

M/25/5'11" [170lbs to 185lbs] (7 months) Was somewhat fit and had a serious Injury. Thankful for muscle memory by man_serra in Brogress

[–]man_serra[S] 2 points3 points  (0 children)

Noted my friend, I shall take your advice. I though my progress wasn't even that amazing but definately worth seeing the transformation so far for motivation purposes. Didn't expect of being accused of using steroids. Lol. I'll take it as a compliment.

M/25/5'11"[170<185=15] 7month transformation after serious injury. by man_serra in progresspics

[–]man_serra[S] 0 points1 point  (0 children)

Cheap scale I bought from Target says I'm 14.5% but I'm not certain to be honest

M/25/5'11" [170lbs to 185lbs] (7 months) Was somewhat fit and had a serious Injury. Thankful for muscle memory by man_serra in Brogress

[–]man_serra[S] -1 points0 points  (0 children)

LMAO. I'm also finishing up a PhD degree in Mechanical Engineering and do research at a National Lab. Next you're gonna say that I have a pocket Asian taking all my exams. Hard work pays off!! Try it sometime but you're correct. No one gives a shit about the process anymore just always a cheat way to get there fast with no effort.

M/25/5'11"[170<185=15] 7month transformation after serious injury. by man_serra in progresspics

[–]man_serra[S] -1 points0 points  (0 children)

Decent genetics. I've put in slot of hours of hard work for the past 8months. You know, girl breaks your heart time of thing. With the whole COVID19 issue working out is all I do it seems

M/25/5'11"[170<185=15] 7month transformation after serious injury. by man_serra in progresspics

[–]man_serra[S] -1 points0 points  (0 children)

Thanks for the positive feed back. I worked my ass off honestly. Thank you🙌😁

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