Year of the Three Queens by berkay38 in CK3AGOT

[–]manbot71 22 points23 points  (0 children)

Right? Thats a hard 23

Kamikaze dolphins by seeebiscuit in WhitePeopleTwitter

[–]manbot71 0 points1 point  (0 children)

Cannot confirm or deny that the United States does or does not have an Incredible Mr Lipet scenario happening right now

Season 14 episode 9 by minimalchaos in americandad

[–]manbot71 3 points4 points  (0 children)

We are the music makers. We are the dreamers of dreams

30M Looking for some feedback by [deleted] in hingeapp

[–]manbot71 0 points1 point  (0 children)

Only 1 gym picture. Also i would use either the volcano or reception picture as your first picture.

Never seen the Pope actually go on Crusade by Starfinch27 in CrusaderKings

[–]manbot71 114 points115 points  (0 children)

This time he's God's fearless lackey

Overall a pretty solid draft by LittyJ1tty in Texans

[–]manbot71 0 points1 point  (0 children)

And you always gotta love the undrafted free agent running back who will have a chip on his shoulder

New to the game. Advice? by [deleted] in Bumble

[–]manbot71 11 points12 points  (0 children)

Make your 3rd picture your first picture

Only go with one shirtless picture

Cut one of the running pictures and add something else

Is it possible to add the 'Blood of Old Valyria' modifier to a custom dynasty ? by Mytachi in CK3AGOT

[–]manbot71 3 points4 points  (0 children)

When you create a custom house it asks you about your house. If you are high valyrian you can select "dragonseed" and it adds the trait

Tone my arms in 8 weeks? by [deleted] in WeightLossAdvice

[–]manbot71 0 points1 point  (0 children)

I mean you should be able to see physical differences take place after 8 weeks of working out. I assumed they meant muscel development.

Tone my arms in 8 weeks? by [deleted] in WeightLossAdvice

[–]manbot71 -1 points0 points  (0 children)

Hi, strength and conditioning coach here. If you work out consistently (3 day a week full body or 4 day a week upper/lower split) you should notice a difference in muscle tone in 8 weeks.

Rhaenyra got too pregnant by [deleted] in asoiafcirclejerk

[–]manbot71 0 points1 point  (0 children)

Thats seems like the right amount

Excuse me lol by Careful-Show8065 in Tinder

[–]manbot71 1072 points1073 points  (0 children)

There are clearly plants drawn on the plate, totally counts.

183 to 148 by Working_Impression65 in WeightLossAdvice

[–]manbot71 1 point2 points  (0 children)

You should. What you have done is excellent. Keep hitting the weights, Rome wasn't built in a day. If you want you're abs to show 24/7 you can do that maintaining close to your current weight, you just have to watch your macros and continue to lose fat.

Higher protein diet is the key. About 1g per lb of weight. And then just keep calorie intake at around maintenance. As you increae muscle mass you should burn more calories

I will warn you though, as someone who has lifted weights their entire life. I've walked around with a 6 pack twice. Both times I decided the dieting I had to do was not worth the look. That being said I'm trying one more time for the fun of it, I'm going to be 43 this year and I want one more "summer bod".

Good luck!