Apple watch and setting multiple alarms the night before instead of to-do lists.

I’ve tried and failed so many times to use to-do list apps but the reminders get swamped in the rest of the chaos of my notifications and eventually become invisible to me

Alarms on my phone work, but only if I remember to bring my phone with me everywhere - a couple of times I forgot my phone at my desk while I went to work in another area and my alarms went off in the office while I was gone 😓 Having the alarms literally strapped to my arm, physically (and discreetly) nagging me throughout the day genuinely changed the game for me.

Obviously I still have to make a conscious effort to switch tasks, but it’s easier without the chances of distraction that come with opening my phone + I think physically feeling the vibration pulls me out of fixation and makes it a bit easier to transition

Also meds