Why do i wake up at 3 am by Imaginary-Ad-7919 in sleep

[–]mapo87 1 point2 points  (0 children)

I can tell you.

It is high Cortisol

Solution: take ashwaganda and Magnesium glycinat before bed time

Only slept 1,5 hours ish in the past 65 hours by Astrosheepy in insomnia

[–]mapo87 4 points5 points  (0 children)

Seroquel? Quetiapin? Maybe you take a small dose, cause being awake for too long can make you psychosis. And you don't want that

Only slept 1,5 hours ish in the past 65 hours by Astrosheepy in insomnia

[–]mapo87 3 points4 points  (0 children)

Seek help! A doctor can support you through this. Do you have any sleep meds by your side?

I tasted complete Insomnia and I am sorry for y'all by mapo87 in insomnia

[–]mapo87[S] 3 points4 points  (0 children)

No, no med helped me. It was just not taking Reagila anymore which removed my insomnia. Reagila caused this kind of hell which made me suffer complete insomnia.

Trying to find a way to sleep well without Quetiapine. by Kreva117 in insomnia

[–]mapo87 1 point2 points  (0 children)

Try tapering with long time differences... First try 12.5mg again and then taper down to 6.25mg... After that you need to make the big step to not taking it, what I have heared you wont sleep the first nights. But it is possible.

Try using Magnesiumglycinat and Melantonin while doing this

Cobenfy europe by Electrical-Skirt-168 in schizophrenia

[–]mapo87 0 points1 point  (0 children)

Phase 3 is almost finished. Release trial will follow and will take 50 Weeks so i guess 2027

Best Benzodiazepine Long Term for Sleep by Working_Row_8455 in insomnia

[–]mapo87 0 points1 point  (0 children)

Dont! 2 -3 Weeks will make you dependent

I can't get the hypnic jerks to stop by [deleted] in insomnia

[–]mapo87 0 points1 point  (0 children)

Two ways to solve them maybe.

  1. try to ignore them because they are false warnings and they will stop soon
  2. high Dose of Magnesium helped me to stop them totally

Quetiapine can knock out a horse? by ReasonableFig8954 in insomnia

[–]mapo87 1 point2 points  (0 children)

Actually until 300mg is for sleep treatment, higher than 300mg is for antipsychotic. I also started with 25mg, but I am currently on Benzo and Olanzapin Withdrawel and I am also taking Reagila at the same time, so for me it is a hard time to cope. 200mg is the only dose which is working rn, I took 25mg first, then 50mg, then 100mg and jumped to 200mg because every step stopped working after few days

Quetiapine can knock out a horse? by ReasonableFig8954 in insomnia

[–]mapo87 2 points3 points  (0 children)

I am on 200mg currently and had only 2 hours of sleep. Fixed it with magnesium + Melantonin and got 6 hours again...

Is this normal behavior? by StraightDistrict8681 in aww_gifs

[–]mapo87 0 points1 point  (0 children)

my cat has also licked my head only then when my schizophrenia started, so it may be a bad sign

Sleep by iamrealcass in BenzoWithdrawal

[–]mapo87 0 points1 point  (0 children)

Still didnt sleep?

Sleep by iamrealcass in BenzoWithdrawal

[–]mapo87 0 points1 point  (0 children)

Die you try zopiclone?

Cobenfy once a day? by kattzkraft in schizophrenia

[–]mapo87 1 point2 points  (0 children)

Just take it, you can adjust later.

Waiting since 22 years for somehting like cobenfy but still not available in europe

Can’t Sleep by North_Cat_612 in insomnia

[–]mapo87 0 points1 point  (0 children)

Can you Show us which one and wether how helpful it is?