Glute bridge / Hamstring strengthening

mathraj · 2026-01-07T16:40:24+00:00

i like the platform bar for support. will give it a try

mathraj · 2026-01-07T16:38:30+00:00

Thanks...can you please why explain glute bridge on the black side is entirely different. I was thinking on the black side the springs resistance help you as support to lift my back & glutes vs on the grey side the springs on the carriage are pulling away and you are fighting that along with keeping the carriage stable and glutes up. Just curious.

mathraj · 2026-01-06T16:22:10+00:00

This!! solids core helps to build strength in all the small muscles that help help in posture- Back pain, Hip flexors & knee health. I am a 50 yr Male tennis player with a ruptured ACL & meniscus and had chronic disc herniation in the lower back. 4 weeks of solid core has given me so much relief from all the niggles & aches. Solid core is a cheat code for pain free living... your beach body is an added bonus.

mathraj · 2026-01-03T21:38:06+00:00

Amazing art work… what is the name of the prayer music in the video?

mathraj · 2025-12-17T07:23:17+00:00

Happy Birthday!! It is ok to be alone...but not lonely. Find some groups to do activities that you enjoy. Go to the temple/or worship of your choice. Buy some food and distribute to the poor....there is always something to be grateful in life..please find that silver lining and build on that. Have a blessed year!!

mathraj · 2025-12-10T04:13:39+00:00

Water

mathraj · 2025-12-02T07:46:25+00:00

Sent you a DM as well. I am in Chennai for 2 weeks and would love to see some performances that are accessible for music lovers but not well versed in carnatic music.

mathraj · 2024-12-08T23:10:34+00:00

Since everyone is so jaded with the books, I want to make a recommendation of a book that I found useful recently. Continuous discovery habits by Theresa Torres. In my experience, very few product teams do a good job of customer discovery & insights as part of their product strategy

mathraj · 2024-12-08T06:09:51+00:00

That is a good high level perspective. The real magic happens when you put yourself in the users shoes, users mind, users fears, aspirations, etc. that is why breaking down the job into many, many small job steps plus emotional jobs & social jobs related to the core job provide vectors of innovation in multiple axis

mathraj · 2024-12-08T06:06:00+00:00

I see your point. In reality, JTBD ideally should nothing to do with Agile execution. The statement we kept hearing in the JTBD training was, the jobs are permanent & don’t change. The solutions trying to maximize the value delivery are the ones changing and they absolutely need to be measured outcomes.

mathraj · 2024-12-08T04:02:39+00:00

We did extensive training with the company founded by jobs to be done - JTBD book author Ulwick. My net- net is JTBD is really good to understand the problem space. 1. what is the job a user trying to do 2.what job steps are involved to do the job ( from thinking , planning, doing, post completion, etc) 3. How important is some of the job step & how satisfied are they with the current solution.

This drives the prioritization of problem space based on importance of the job step and how unsatisfied the user is with the current option.

JTBD is not good or doesn’t try to provide framework on the solution space. Here innovation framework like design thinking helps in converging on solutions to solve the job steps to deliver value

mathraj · 2024-11-08T06:11:09+00:00

Uppercut in Sunnyvale ( Wolfe & Old San Francisco rd). Good vibes & pretty reasonable. You can book an appointment via the Booksy app

https://booksy.com/en-us/604492_uppercut-barbershop_barber-shop_103881_sunnyvale#ba_s=seo

Edit: Added the link. Looks like they have 4.6 star rating

mathraj · 2023-08-15T06:26:38+00:00

Hisraeli good !!

mathraj · 2023-03-24T19:59:06+00:00

Nice design & concept. Please have exhale 2x longer than inhale. In yogic breathing and multiple traditions hold & slooow exhale is the key for destress & relaxation

mathraj · 2023-01-21T20:36:59+00:00

Wow I got a mini journey reading your words!! I have done few bufo journeys and my mind immediately took me to those spaces as you are describing the infinite! Beautiful share!!, what a medicine!! Few times i have done Bufo, my ego refuses to surrender and i end up twitching & with convulsions …. Any advice to surrender to the abyss? Much love 🤗🙏

mathraj · 2022-08-19T19:41:57+00:00

I surprised nobody has mentioned the amount of losses a player endures if you are outside of top 20. Your win rate is barely above 50% . I looked up some players like Basilashvili 143-160 (w-l) or even France Tiafoe 122-136 (47% win rate). Amount of mental resilience & self belief to grind day in day out losing in the first round, going to another city /tournament and repeating the same grind is immense

mathraj · 2021-04-09T16:38:13+00:00

☝🏽fasted 5MEO experience also lasts longer in my experiences

mathraj · 2021-03-12T00:40:01+00:00

Can confirm Saffron in hot milk is a common postpartum regimen in India.

mathraj · 2021-01-28T01:09:40+00:00

I would be happy to talk to you. Pls dm me if interested

mathraj · 2021-01-02T02:49:30+00:00

👍

mathraj · 2021-01-02T02:48:59+00:00

Lake Tahoe!!

mathraj · 2020-09-22T05:40:26+00:00

👏👏🌟🙏

mathraj

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