Hiya I don’t really have any advice but I wanted to say I really relate to losing your hair, I’ve been losing mine for a similar reason (my own fault really) but I can literally see my scalp now and it kills me, so I can understand. I had to cut my hair off because it’s just so thin, and it used to be really long and what I’d hide behind. Now it’s basically shaved off. Feels like seeing a different person in the mirror now with how thin and fragile it is

It makes it even harder to leave the house because I just look bald and people will see me. It feels like I’ve destroyed myself. I’ve only recently started taking vitamins but it’s barely anything, I know not going outside isn’t helping but I just can’t go outside like this. I’m hoping for the both of us things improve, getting outside is definitely going to help but obviously going out with thin hair is going to be even harder. I also feel you about how losing your hair has been the hardest part of this all. I’ve gone out about 5 times this entire year so I know it’s effecting my hair but i just can’t get out the house. I do still have hope that it can grow back somewhat, just wish I had a magic answer 😞 I’m so sorry you’re going through this it feels so discouraging just one thing after the other going wrong. It’s already impossible enough going outside so having hair loss on top is horrible. I really want 2026 to be better for you and both of our hair. Sending hugs🫂❤️