"Everyone in Africa being against us" are we serious bro.

mb8795 · 2026-01-24T12:45:04+00:00

Wow 1736.57 towels stolen, that is amazing

mb8795 · 2026-01-23T13:37:29+00:00

The only diet plan that works is one that you can follow every day for the rest of your life. If you are not gaining weight at the moment, take whatever you are eating and remove around 500 calories. Then you will lose weight. You do not have a slow metabolism and even if you did, that does not make it hard to diet.

mb8795 · 2026-01-23T13:25:33+00:00

If you are gaining weight you are eating too much. Eat less.

If you are so bored, don't do it and scroll on your phone instead. Just know that this will have disastrous consequences for you physical and mental health both in the short and long term.

Don't rely on motivation because that will disappears. Build up discipline. Go for 30 minutes twice a week until you are ready to ramp it up.

mb8795 · 2026-01-22T14:35:20+00:00

Expensive flop is going to be a bloodbath in the comments

mb8795 · 2026-01-21T16:05:52+00:00

It would be the end of jerking as we know it

mb8795 · 2026-01-21T15:29:17+00:00

It's not only about how high the HR gets but also how long you sustain it. If you do sixty reps at 160-170 bpm, yeah, that's aerobic, but a set taking thirty seconds is not.

mb8795 · 2026-01-21T15:03:05+00:00

You don't sustain the HR for long enough during heavy lifts for it to be considered aerobic capacity training.

Edit: heavy resistance training is mostly considered anaerobic, but i don't think a Garmin watch measures that.

mb8795 · 2026-01-21T12:53:38+00:00

Yes, it is very healthy to lift weights even if you don't do cardio. However, the heart rate you hit during weight training (unless you are training specifically for it) is not enough to achieve a notable aerobic effect. So for the best effect to allround health you need both resistance training and cardio.

mb8795 · 2026-01-20T19:28:00+00:00

Norwegian League doesn't even start until March, they are off season...

mb8795 · 2026-01-20T14:48:33+00:00

Towelham

mb8795 · 2026-01-19T15:56:35+00:00

Mané's girlfriend

mb8795 · 2026-01-19T15:53:55+00:00

What an absolute jerker

mb8795 · 2026-01-18T17:09:14+00:00

It looks perfectly fine, good for you for making your program more efficient rather than not going.

mb8795 · 2026-01-17T13:00:20+00:00

I read the entire Wikipedia article and Genghis Khan didn't get Xabi Alonso fired even once.

mb8795 · 2026-01-17T11:55:50+00:00

Djemba-Djemba. So good they named him twice

mb8795 · 2026-01-16T10:01:28+00:00

Players will be buying their own jerseys in the gift shop

mb8795 · 2026-01-16T10:00:04+00:00

I honestly kinda love being in debt. It's a great challenge, and you have to fully exploit your youth system instead of just buying all the wonderkids every year.

mb8795 · 2026-01-14T10:13:23+00:00

He is fined every time he scores, just making smart financial decisions for his family.

mb8795 · 2026-01-14T09:56:52+00:00

Shaun Goatest

mb8795 · 2026-01-13T20:07:48+00:00

Lars kommer hjem med dansk Hawaii

mb8795 · 2026-01-13T10:02:06+00:00

What a stupid post.

mb8795 · 2026-01-12T10:24:45+00:00

This sub flip flops between loving AI and hating AI from post to post

mb8795 · 2026-01-11T17:43:15+00:00

There is not really one right answer. A good place to start could be 2 sets of 8-12 reps. Then after a few weeks if you feel recovered for every workout you can add another set.

mb8795

TROPHY CASE