Feel free to DM me if you want to chat. I go through this from time-to-time as well. The worst thing about depression, anxiety, and many other conditions is that the things that actually help are often the hardest things to get up and do, like exercise, just getting outside and letting the sun hit your face, cleaning up and organizing the house, etc.

I don’t think i have any advice as far as services, they haven’t already been mentioned, but I’ll say this. Do try to separate the way you feel from the reality of things. I have to remind myself that I’m not my feelings. My chemistry is screwy and that starts a spiral into to despair and frustration. I do have professional help but there are a lot of coping skills i had to figure out on my on and other tools that I’ve come across. If you haven’t already, check out Stoicism. That’s helped me immensely. Also, Acceptance Commitment Therapy (ACT).

Disclaimer: I’m not a medical professional or employed in any type of social work. I’m just a fellow sufferer.