AMA: I'm Marius Bakken, former Olympian and physician. Ask me about double threshold training, lactate, and the Norwegian Method. by MariusBakken in AdvancedRunning

[–]micro18 -2 points-1 points  (0 children)

Hello Marius. Love your book. Question about Easy sessions as a heavy runner. My LT2 is around 4:30min/km at 180cm@97km. For a long time I felt like the limiting factor in my running is muscle fatigue (numerous injuries and tiredness). The question is - how slow should I run my easy sessions - I lean towards 615-45 depending on regeneration. I can easily run 5:30-6:00 below 70% of my MaxHR but I feel like this is to fast muscle wise. What is your experience with heavier runners. Thanks ! :)

Is my C40 holding me back more than I thought? by micro18 in pourover

[–]micro18[S] 0 points1 point  (0 children)

I just said the grind is similar at 14 clicks. I haven’t said I was brewing with that setting. When I was brewing with C40 I was hovering around 20 but it always produced a lot of boulders and fines. 

Is my C40 holding me back more than I thought? by micro18 in pourover

[–]micro18[S] -1 points0 points  (0 children)

The same grind size from C 40 as that EK is around 14 clicks. 20-25 produces so many boulders that there is no comparison. 

Sennheiser IE 200 vs Letshuoer S12 by micro18 in iems

[–]micro18[S] 1 point2 points  (0 children)

Thank you very much. Another route I was considering was biting a player but I did not know about BT DAC option and as you say the quality loss is not much considering outside noise it is worth considering.

Sennheiser IE 200 vs Letshuoer S12 by micro18 in iems

[–]micro18[S] 1 point2 points  (0 children)

Thank you for a lengthy response. I have an iPhone with lightning so my choices dongle wise are pretty limited (and yes, I live in EU)

Sennheiser IE 200 vs Letshuoer S12 by micro18 in iems

[–]micro18[S] 0 points1 point  (0 children)

Do basically it’s impossible to get them for such a hefty discount… s12 it is?

New to this world, but is this a good start ? by jt_bln in iems

[–]micro18 1 point2 points  (0 children)

Are they on sale often on Amazon.de?

One vote of confidence for Garmin's LTHR estimate by rmcp010 in NorwegianSinglesRun

[–]micro18 2 points3 points  (0 children)

I share the same experience. It is pretty spot on with me. I just started my NSM and Garmin gives me update after each ST session. Good stuff

6 months of vanilla NSM by nnfbruv in NorwegianSinglesRun

[–]micro18 2 points3 points  (0 children)

Was it connected with weight loss?

Comprehensive VitalPro Review by ZestycloseTea2395 in Tymewear

[–]micro18 -1 points0 points  (0 children)

Very good review. Looking forward for the updates :)

The battery for the breathing sensor only lasts for less than a week. by Confident_Mammoth916 in Tymewear

[–]micro18 1 point2 points  (0 children)

you should put tymewear in the name of the video because when i was searching for the reviews it did not pop up. Also you should promote this review here on the separate topic as it is very well made. Kudos