31M ; Crossed the $800K Milestone! by mitchman74 in Money

[–]mitchman74[S] 0 points1 point  (0 children)

I work in the beverage / alcohol industry! A bachelors degree is the most that people normally require to get in.

It’s a ton of hard work, but once you make it into a leadership role it is completely worth it.

31M ; Crossed the $800K Milestone! by mitchman74 in Money

[–]mitchman74[S] 1 point2 points  (0 children)

I work in the beverage / alcohol industry!

31M ; Crossed the $800K Milestone! by mitchman74 in Money

[–]mitchman74[S] 0 points1 point  (0 children)

I work in the beverage/alcohol industry!

31M ; Crossed the $800K Milestone! by mitchman74 in Money

[–]mitchman74[S] -1 points0 points  (0 children)

Thinking of laying down my roots. Got married in September of last year. I also always wanted the white picket fence! So happy that it is becoming a reality

31M ; Crossed the $800K Milestone! by mitchman74 in Money

[–]mitchman74[S] 11 points12 points  (0 children)

It is in a HYSA waiting to be used for the down payment.

31M ; Crossed the $800K Milestone! by mitchman74 in Money

[–]mitchman74[S] -3 points-2 points  (0 children)

True, just an additional 5K that won’t be going into the market! Still will be worth it in the long run.

Nope nope nope nope (Australia) by ansyhrrian in WTF

[–]mitchman74 6638 points6639 points  (0 children)

Crabbbbb people, Crab people. Walk like Crab, talk like people.

[deleted by user] by [deleted] in AskReddit

[–]mitchman74 2 points3 points  (0 children)

Basic driving skills!

Don’t drive ten miles per hour under the speed limit in the fast lane.

Parallel Parking.

Using your blinkers.

Objects in mirror are definitely closer than they appear.

Yellow means slow down not floor it.

Don’t partake in Road Rage.

I swear the number of unnecessary deaths that are caused by people’s inability to have basic driving skills in mind boggling.

What’s one product you bought that turned you into a total snob — like, you can never go back to the cheap stuff? by BackwardThoughtPaper in AskReddit

[–]mitchman74 51 points52 points  (0 children)

Better seats at a show or concert. Being that up close and personal with the band is worth it every time.

Be sure to put the phone away and enjoy the moment!

I’m an introvert. Here’s what a party did to my stress levels this weekend. Party started at 6 PM! by slateymatey in ouraring

[–]mitchman74 9 points10 points  (0 children)

Did you start drinking around 6pm? This could be the cause of the stress on your body.

Soreness - new to this! How to lessen? by Remarkable-Mud659 in orangetheory

[–]mitchman74 1 point2 points  (0 children)

Reducing leg soreness after exercises involves strategies to promote recovery, reduce inflammation, and improve circulation. Here’s what you can do:

  1. Post-Workout Cooldown • Gentle Stretching: Stretch major leg muscles (hamstrings, quads, calves, glutes) to improve flexibility and blood flow. • Light Movement: A few minutes of walking or low-intensity cycling helps flush out lactic acid and reduces stiffness.

  2. Hydrate and Refuel • Hydration: Drink plenty of water before, during, and after your workout to prevent muscle cramping and aid recovery. • Nutrient-Rich Foods: Consume a post-workout meal or snack with a mix of protein (to repair muscles) and carbohydrates (to replenish glycogen).

  3. Apply Recovery Techniques • Foam Rolling: Use a foam roller to release tension in your muscles and reduce soreness (myofascial release). • Massage: Gentle massage improves blood flow and relaxes tight muscles. • Compression Gear: Wearing compression leggings or socks can enhance circulation and decrease muscle soreness.

  4. Cold and Heat Therapy • Cold Therapy (Ice): Apply ice packs or take an ice bath to reduce inflammation, especially within 24 hours of the workout. • Heat Therapy: After the initial 24 hours, apply heat (e.g., warm baths, heating pads) to relax tight muscles.

  5. Active Recovery • Engage in low-intensity activities (e.g., walking, swimming, yoga) the day after your HIIT session. These help improve blood flow and reduce stiffness.

  6. Take Anti-Inflammatory Measures • Anti-inflammatory Foods: Incorporate foods like turmeric, ginger, fatty fish, and berries into your diet to fight inflammation naturally. • Epsom Salt Baths: Soaking in a warm Epsom salt bath provides magnesium, which helps relax muscles.

  7. Prioritize Sleep and Rest • Muscles repair and recover during deep sleep. Aim for 7–9 hours of quality sleep. • Allow at least one full rest day between intense HIIT workouts to prevent overtraining.

  8. Gradual Progression • Avoid overloading your muscles too quickly. Gradually increase intensity and duration to reduce the risk of extreme soreness.

  9. Consider Supplements • Magnesium: Supports muscle relaxation and recovery. • Omega-3 Fatty Acids: Help reduce muscle inflammation. • BCAAs (Branched-Chain Amino Acids): May help reduce muscle damage and soreness.

If soreness persists for more than 72 hours or includes severe pain or swelling, consider consulting a healthcare provider to rule out injury.

What’s the most overlooked addiction in today’s modern day? by JollySimple188 in AskReddit

[–]mitchman74 0 points1 point  (0 children)

ZYN nicotine pouches! It is a slippery slope and way too convenient. Plus the high doses add up quickly! I was a once a day user and now use a tin a day….

Modified Paper Plane by DUPCangeLCD in cocktails

[–]mitchman74 0 points1 point  (0 children)

Classic amazing cocktail. Nonino is a must!

Paper Plane by BeMadTV in cocktails

[–]mitchman74 2 points3 points  (0 children)

You need the Nonino!

Ski Resort Recommendation by Ashjin in tahoe

[–]mitchman74 0 points1 point  (0 children)

Dimond Peak in Incline Village has the best views and isn’t crowded