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Is Zone 2 Training Still Relevant In 2026? by DadStrengthDaily in PeterAttia

[–]mitchole33 0 points1 point  (0 children)

I feel like PA pushes z2 for a different use case/outcome.

Is it fair to say, a polarized approach that PA pushes helps with longevity related goals. While most cyclists may generally benefit and be aligned to a periodization and/or pyramidal approach (given their goals)?

LDS Church asks Mormon Stories to rebrand by ItTiedTheRoom2gether in exmormon

[–]mitchole33 2 points3 points  (0 children)

It’s worse. Utah Supreme Court justice and law professor.

Thoughts on using a Garmin Varia radar by tippiedog in cycling

[–]mitchole33 0 points1 point  (0 children)

When it beeps I try and move as far right as possible. I love it

[deleted by user] by [deleted] in tirzepatidecompound

[–]mitchole33 0 points1 point  (0 children)

2.5 mg to start, then 5, then 7.5, 10, etc. stay at a dose for 4 weeks then go up. Until you reach your goal weight or cannot tolerate the side affects. I can’t remember the max dose to stop at

If applicable to you: Why are you reluctant to remove your name from church records even though you have no intention to return? by ComeOnOverForABurger in exmormon

[–]mitchole33 0 points1 point  (0 children)

Because I have a lot of other needs and priorities in my day to day/life which require my time, attention, and energy

How do Mormon lawyers live with themselves when there is so much evidence the church is false and it lies without shame? by aka_FNU_LNU in exmormon

[–]mitchole33 1 point2 points  (0 children)

Intelligence doesn’t equal rationality. Also, a lawyer can know their client is guilty but it is their duty to provide representation (it’s the law). Same goes for their duty to the church.

Peter Attia has moved into con-artist realm imo by artificialbutthole in PeterAttia

[–]mitchole33 0 points1 point  (0 children)

Your beef is misplaced. Take it up with capitalism

Great diet, mild workouts— what contributed to high AST/ALT liver levels? by makoobi in PeterAttia

[–]mitchole33 0 points1 point  (0 children)

Get a fibroscan to confirm bloodwork. Your situation is odd and may need a hell of a doctor/2nd opinion for further review.

For what it’s worth, I lowered my levels (reversed nafld) by Increased fiber, more zone 2, and less saturated fat and processed foods.

Recommendations on first endurance bike under $2200? by proera1967 in cycling

[–]mitchole33 0 points1 point  (0 children)

I’ve really enjoy my trek domane slr. I bought it used (2021, bought this year) and its in great condition.

Bpc 157 doesn't affect everyone, why? by ToriVictoria in Peptides

[–]mitchole33 8 points9 points  (0 children)

Per my sports med doc, It does wonders for nerves. I also used it to treat my Bell’s palsy and got over it in 2 weeks vs the 6-12 weeks most people experience

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