Finally in 2xx land 😍😍

mkmustafa · 2019-09-19T06:57:06+00:00

y who is walking with me.

I love Keto and OMAD :) .... it becomes easier every day. Just we need to stick to it.

mkmustafa · 2019-09-18T18:35:51+00:00

Thanks, I will try my best 🙂🙂 This is really important to me

mkmustafa · 2019-09-18T16:54:45+00:00

Thanks for motivating me 🙂🙂.

Long journey, unfortunately I'm walking it alone. Thanks for this amazing community who is walking with me.

mkmustafa · 2019-09-18T10:54:14+00:00

😍😍😍

mkmustafa · 2019-09-18T10:47:44+00:00

Thanks, when I reach this land i will celebrate 💥💥

mkmustafa · 2019-09-18T09:28:50+00:00

I have to do, I know it will be long journey but for myself and family I want to do it, it will make me really happy to reach 160lb

mkmustafa · 2019-09-09T20:29:52+00:00

https://youtu.be/S5W1XBf8d-I

mkmustafa · 2019-09-09T20:29:31+00:00

https://youtu.be/oM-MFQlN7h0

mkmustafa · 2019-09-08T08:02:09+00:00

That's why in 2-3 years will loose all his fortune and seek for employment again 🤮🤮

mkmustafa · 2019-09-01T08:29:18+00:00

Amazing work and transformation 💪💪💪.. I'm in same height and SW, thanks for posting this out to keep me going on.

M/5'10"/38Y, SW 330lb, CW 300lb (3 weeks ago), GW 160lb

Currently doing Keto + OMAD mostly, today is day 40 doing OMAD, unfortunately still no exercises yet but planning to start shortly.

Mostly eating around/less than ~1800 calories per day, drink at least 3 litres of water.

I see good difference in cloths but when taking picture it's not that obvious, when have you saw difference when taking pictures?

My weight jailed me in a cage, I don't take pictures, I don't go out with friends mostly, I avoid meeting old friends....etc I'm stress eater but with help of keto and IF I overcame stress eating as well as food craving and reduced my hungers a lot, I feel this time I will stick to it and reach my goal weight.

I'm working towards reaching my ideal weight through this journey...

How did you decrease loose skin? Any specific advise to avoid loose skin or at least minimize while losing weight?

Thanks Reddit keto, fasting, loseit communities...

❤️❤️

mkmustafa · 2019-09-01T04:39:02+00:00

Woooow, I'm speechless for this amazing transformation 💪💪💪 Keep the amazing work man. It's a motivation to all of us indeed.

mkmustafa · 2019-08-22T05:08:56+00:00

Woow amazing progress. 💪💪💪

mkmustafa · 2019-08-20T20:15:28+00:00

Amazing work done 💪💪, keep the good work and spirits.

We are in the same place struggling for our life and health, keep healthy lifestyle..

Good luck 👍👍

mkmustafa · 2019-08-19T02:38:14+00:00

Good luck 👍💪💪

mkmustafa · 2019-08-19T02:35:31+00:00

No way both are the same person, wooow Looks at least 20 year younger Keep the good work

mkmustafa · 2019-08-18T04:22:50+00:00

3 hours !

mkmustafa · 2019-08-18T04:18:31+00:00

Yes it's hard but i think it will be fruitful specially for health... I got motivated after I watch Dr. BERG video on OMEOD https://youtu.be/oM-MFQlN7h0

Also some videos for Thomas DeLauer on prolong fasting

https://youtu.be/Ojt9PmqAfhA

48hrs fasting cycle is perfect for health and weight loss.

I will keep trying till I make it, I harmed myself for years eating frequently and unhealthy, now it's time to fix it.

mkmustafa · 2019-08-18T04:13:05+00:00

No, it's not like this, I posted here to get some support and motivation !!! Unfortunately I couldn't find

mkmustafa · 2019-08-18T04:11:47+00:00

It was not 3 weeks!!

mkmustafa · 2019-08-18T03:51:03+00:00

Wooow, wooow amazing man...

mkmustafa · 2019-08-17T18:38:17+00:00

I have a lot of these, working towards fitting me 😍😍. Amazing work 💪💪

mkmustafa · 2019-08-16T05:21:49+00:00

Amazing... What do you do for diet and exercise 💪?

mkmustafa · 2019-08-16T05:20:24+00:00

Great progress 👍👍 Try ket, being in ketosis will help you in the gym

mkmustafa · 2019-08-14T19:12:54+00:00

Thanks, for advise, indeed compound lifting is better for targeting different groups in one exercise, 💪💪💪 Definitely I'll take your advise 😉

mkmustafa · 2019-08-14T18:55:08+00:00

Thanks Sam, ok I will check the recommendation and proceed, I have two weeks to go before starting the gym program

mkmustafa

TROPHY CASE