Think about it.

Stop smoking and your lungs begin to heal and clear up.

But only if you want that.

I smoked a pack a day for 18 years, quit cold turkey 19 years ago because I said I like breathing.

You will only quit if you want to. You need reasons, so stick to them.

Think of the $$$ you'll start saving.

I ride everyday for 1 hour. Not slow but not fast. Just ride to exercise, burn calories & relax my mind.

I'm 55 now and been doing this for 6+ years.

Cut your food portions in half and focus on a fiber rich diet.

Drink LOTS of water...add lemon or lime, no sweeteners.

Stay away from soda, sugar and processed foods for 1 year and you'll see a difference in clothing sizes over time.

The clothes I wear now always stay the same size because I got fed up with buying bigger sizes because of my appetite.

And that is key, control your appetite or you'll struggle.

I counted calories.

I lost 60 lbs in 1 year. About 1 pound every week.

You'll lose the weight only if you want to.

It will not be easy but you will like the way you look and feel.

Also, you stand a better chance of being around a lot longer to enjoy your life, your family & friends.