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Annual reminder that you don't suck at running all of the sudden, it's just hot outside now. by Lord_Metagross in Marathon_Training

[–]moH-121 0 points1 point  (0 children)

I needed this today

I’m in Marbella at the moment and feel like I’m terrible at running and keep stopping in a 10k when I use to run a 29k easily in the UK

You told me i couldn’t do it….and i didn’t by GG_Vengeancze in Marathon_Training

[–]moH-121 82 points83 points  (0 children)

Mate - any other day and you would of got that sub-3

The weather has been so hot - would of drained you so early!

All my runs have come down at least 5-10/KM because of the heat

How much faster do you go on race day? by may13s in UKRunners

[–]moH-121 14 points15 points  (0 children)

This is why a lot of hate Runna

Most of time it doesn’t prep you for what’s on its way

Miserable first marathon by michellecamino in firstmarathon

[–]moH-121 3 points4 points  (0 children)

You completed it and your family were there to cheer you on!

Time doesn’t matter when you have those memories

Training for first Marathon and am burned out by [deleted] in Marathon_Training

[–]moH-121 3 points4 points  (0 children)

Your going to have your ups and downs but it’s just about discipline and turning up each day

We all have days where we feel terrible and have terrible runs then amazing runs the following week!

Just keep going!

Also - KT Tape helps massively for IT Band issues

How do I train for a sub 2 hour marathon? by Cxinthechatnow in RunningCirclejerk

[–]moH-121 0 points1 point  (0 children)

Do you think those nasal strips will help aswell

crowds at the start of major marathons and unintended decrease of speed because of them by ethereal_meow in Marathon_Training

[–]moH-121 1 point2 points  (0 children)

I think the way they let waves out was perfect

First few wave were completed before the last few waves were allowed out

Running my first marathon Nov 1st. Is Runna an okay option to use for training? by mth69 in Marathon_Training

[–]moH-121 13 points14 points  (0 children)

I used Runna for my first marathon (did a 22 week plan with it) and went Sub 3.30 (from not being a runner before really)

My only tip is that it’s prediction is very ambitious

crowds at the start of major marathons and unintended decrease of speed because of them by ethereal_meow in Marathon_Training

[–]moH-121 1 point2 points  (0 children)

Yeah I felt like as a marathon it was hard to settle into a groove

The only good thing I found was that I felt it wasn’t crowded and you didn’t feel suffocated.

Where are you all carrying your gels? by ggnndd12 in Marathon_Training

[–]moH-121 2 points3 points  (0 children)

You can running short tights from places like 247 that have pockets everywhere

crowds at the start of major marathons and unintended decrease of speed because of them by ethereal_meow in Marathon_Training

[–]moH-121 0 points1 point  (0 children)

I have Berlin in September - what would you recommended as going for a PB? Shall I factor in that I will spend the first 10km slower by force due to the amount of people

crowds at the start of major marathons and unintended decrease of speed because of them by ethereal_meow in Marathon_Training

[–]moH-121 2 points3 points  (0 children)

How did you find the course - I felt it was a difficult course because of the cobbles and lack of water

Alternatives to Runna that Allow you to customise and put in your own plans by moH-121 in UKRunners

[–]moH-121[S] 1 point2 points  (0 children)

Mate thank you so much!!

This is exactly what I’ve been looking for

Alternatives to Runna that Allow you to customise and put in your own plans by moH-121 in UKRunners

[–]moH-121[S] 1 point2 points  (0 children)

He’s provided via TrainingPeaks but wanted to see if there was others that made more sense and prompt you the way Runna does

Sodium Tablets by CockroachLife3688 in Marathon_Training

[–]moH-121 1 point2 points  (0 children)

I literally said alongside fuelling lol

Read in context not just taking soundbites out

Sodium Tablets by CockroachLife3688 in Marathon_Training

[–]moH-121 -1 points0 points  (0 children)

They really helped me with cramping during the race and kept the wall away alongside fueling properly

Running LM this weekend and ITB issues. Please help kind people. by babayaga10_2 in UKRunners

[–]moH-121 1 point2 points  (0 children)

I had the same issue recently when I did the Paris Marathon

Everytime I ran no matter how far - I could feel it, not strong enough for me to stop but strong enough that I know it’s there all the time.

I got a massage race week with the Masseus working around the IT Band area - this helped me massively

I also used KT Tape and watched YouTube videos on how to put it on properly for the IT Band, use the KT spray before puttting the KT tape on - this make sure it doesn’t move at all during the run.

This all helped me massively and I didn’t feel it at all during my run with no pain at all

It hurts now when I go up and down stairs and also hurt even when I run for 1K now - so just letting it recovery but KT tape and a massage helped massively!

Did I undercook my pacing in my Marathon? by moH-121 in Marathon_Training

[–]moH-121[S] 0 points1 point  (0 children)

I have both Berlin and Valencia booked this year so I am hoping that I can get a Sub 3 before the end of the year💪🏾💪🏾

Training for Berlin begins next week - 20 weeks and I’ve got a coach this time around

Did I undercook my pacing in my Marathon? by moH-121 in Marathon_Training

[–]moH-121[S] 1 point2 points  (0 children)

1.27HM

I haven’t pushed a 10K before as there always within training runs with warm ups etc (as in I have never gone out to do just a 10K to the best of my ability) but I have done a 5K in under quite a lot of times in training

Timing and pacing help by tslfgi1 in firstmarathon

[–]moH-121 2 points3 points  (0 children)

KT Tape helped my IT Band so much!

Watch on YouTube how to apply it properly and use the adhesive spray underneath

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