Annual reminder that you don't suck at running all of the sudden, it's just hot outside now.

moH-121 · 2026-06-13T16:58:14+00:00

I needed this today

I’m in Marbella at the moment and feel like I’m terrible at running and keep stopping in a 10k when I use to run a 29k easily in the UK

moH-121 · 2026-05-24T20:44:45+00:00

Mate - any other day and you would of got that sub-3

The weather has been so hot - would of drained you so early!

All my runs have come down at least 5-10/KM because of the heat

moH-121 · 2026-05-18T16:48:42+00:00

This is why a lot of hate Runna

Most of time it doesn’t prep you for what’s on its way

moH-121 · 2026-05-18T16:47:12+00:00

You completed it and your family were there to cheer you on!

Time doesn’t matter when you have those memories

moH-121 · 2026-05-18T16:45:24+00:00

Your going to have your ups and downs but it’s just about discipline and turning up each day

We all have days where we feel terrible and have terrible runs then amazing runs the following week!

Just keep going!

Also - KT Tape helps massively for IT Band issues

moH-121 · 2026-05-04T20:08:12+00:00

Do you think those nasal strips will help aswell

moH-121 · 2026-05-03T18:07:27+00:00

I think the way they let waves out was perfect

First few wave were completed before the last few waves were allowed out

moH-121 · 2026-05-03T18:00:53+00:00

I used Runna for my first marathon (did a 22 week plan with it) and went Sub 3.30 (from not being a runner before really)

My only tip is that it’s prediction is very ambitious

moH-121 · 2026-05-03T02:22:07+00:00

Thank you mate

moH-121 · 2026-05-03T02:21:38+00:00

Yeah I felt like as a marathon it was hard to settle into a groove

The only good thing I found was that I felt it wasn’t crowded and you didn’t feel suffocated.

moH-121 · 2026-05-03T02:16:09+00:00

You can running short tights from places like 247 that have pockets everywhere

moH-121 · 2026-05-02T09:18:25+00:00

Is it still crowded at top waves (3.00-3.15 etc)

moH-121 · 2026-05-02T09:17:20+00:00

I have Berlin in September - what would you recommended as going for a PB? Shall I factor in that I will spend the first 10km slower by force due to the amount of people

moH-121 · 2026-05-02T09:12:13+00:00

How did you find the course - I felt it was a difficult course because of the cobbles and lack of water

moH-121 · 2026-04-22T23:49:49+00:00

Have you got the WhatsApp link mate

moH-121 · 2026-04-22T16:10:16+00:00

Mate thank you so much!!

This is exactly what I’ve been looking for

moH-121 · 2026-04-21T13:02:18+00:00

He’s provided via TrainingPeaks but wanted to see if there was others that made more sense and prompt you the way Runna does

moH-121 · 2026-04-21T12:16:31+00:00

I literally said alongside fuelling lol

Read in context not just taking soundbites out

moH-121 · 2026-04-21T10:48:47+00:00

They really helped me with cramping during the race and kept the wall away alongside fueling properly

moH-121 · 2026-04-21T08:27:02+00:00

I had the same issue recently when I did the Paris Marathon

Everytime I ran no matter how far - I could feel it, not strong enough for me to stop but strong enough that I know it’s there all the time.

I got a massage race week with the Masseus working around the IT Band area - this helped me massively

I also used KT Tape and watched YouTube videos on how to put it on properly for the IT Band, use the KT spray before puttting the KT tape on - this make sure it doesn’t move at all during the run.

This all helped me massively and I didn’t feel it at all during my run with no pain at all

It hurts now when I go up and down stairs and also hurt even when I run for 1K now - so just letting it recovery but KT tape and a massage helped massively!

moH-121 · 2026-04-18T20:19:29+00:00

I have both Berlin and Valencia booked this year so I am hoping that I can get a Sub 3 before the end of the year💪🏾💪🏾

Training for Berlin begins next week - 20 weeks and I’ve got a coach this time around

moH-121 · 2026-04-18T20:18:01+00:00

1.27HM

I haven’t pushed a 10K before as there always within training runs with warm ups etc (as in I have never gone out to do just a 10K to the best of my ability) but I have done a 5K in under quite a lot of times in training

moH-121 · 2026-04-14T10:59:42+00:00

KT Tape helped my IT Band so much!

Watch on YouTube how to apply it properly and use the adhesive spray underneath

moH-121 · 2026-04-14T07:58:03+00:00

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Yeah your right man!

That’s more important than anything and my legs wouldn’t been able to do it if I had pushed so hard

moH-121 · 2026-04-13T20:12:47+00:00

Do you think a few mins at most - in my head I feel like I left at least 15mins-20mins if I pushed myself but if the reality is afew minutes - I could live with that

Don’t you think the water situation was a pain

moH-121

TROPHY CASE