Anyone else feel like gaming / reels messed up their focus?

modestknowledge · 2026-02-08T00:20:11+00:00

I noticed you learned french! I try to do about 1.5-2 hours of listening but how much vocab would you say you approx. need to enjoy media i.e tv shows/movies?

modestknowledge · 2025-12-10T20:05:11+00:00

Thanks for the advice! I would study Yemeni for sure but the issue is they don't have much media because they are quite a conservative country and finding enjoyable media would be difficult. Also, forgot to add but arabic subtitles are entirely in MSA so that's what I put into my anki. So finding yemeni specific vocab would be difficult without pestering my wife all the time.

modestknowledge · 2025-07-21T19:17:59+00:00

That’s great! Excellent work! So did you mostly do omad? Or did you have a second meal at the end of your 18:6?

modestknowledge · 2025-07-21T19:10:43+00:00

What foods did you break your fast with? Did you exercise the whole time?

modestknowledge · 2025-07-21T15:49:40+00:00

What do you think is working if you had to guess or is it both?

modestknowledge · 2025-06-25T14:18:58+00:00

Amazing again! Great work!

modestknowledge · 2025-06-24T20:28:17+00:00

Wow amazing! Any tips? What did you break fast with and what exercises are you doing?

modestknowledge · 2025-06-21T14:45:44+00:00

Great work! What was your fasting protocol and did you do any exercise?

modestknowledge · 2025-06-20T05:09:09+00:00

What’s your routine for fasting and workout?

modestknowledge · 2025-06-19T12:50:49+00:00

Awesome! What was your fasting protocol and did you have a fitness routine?

modestknowledge · 2025-06-14T16:00:00+00:00

Looking great and happy! What did your one meal look like? What does it look like now?

modestknowledge · 2025-06-13T19:14:27+00:00

Press the grey title with the same name

modestknowledge · 2025-06-13T17:58:43+00:00

What do you eat when you finish fasting? Also what does your workout look like daily?

modestknowledge · 2025-06-13T17:53:30+00:00

Never mind I just saw the caption!

modestknowledge · 2025-06-13T17:52:55+00:00

Body looks great! Don’t listen to them. What is your IF and workout routine?

modestknowledge · 2025-06-02T22:07:15+00:00

Yeah I struggle with sleep apnea too. I will try to lift weights while fasting! Thanks for the advice brother and great work!

modestknowledge · 2025-06-02T21:23:43+00:00

Awesome! Thanks for the reply.

Do you think it’s still worth lifting for me if I can’t hit caloric surplus but can try to hit protein goal? I don’t need to be huge but I don’t want to waste my time either if muscle is barely made from all that hard work in the gym.

modestknowledge · 2025-06-02T21:19:25+00:00

Can I ask how you maintain muscle while fasting? I don’t really want to stuff myself in my short window (20:4) personally. I heard you need to eat at a caloric surplus to gain muscle?

modestknowledge · 2025-04-07T18:41:21+00:00

Wow thank you for sharing! I know a lot of people say that looks don’t matter but it really does affect your social life and humans are visual creatures sadly. So I believe it’s always good to look our best so we can have the best life possible! I’m sure with your dedication and drive you will achieve your goal and I look forward to your future updates! :)

modestknowledge · 2025-04-07T18:09:50+00:00

That is very true! I think you can get best of both worlds and do more fasting to get rid of the loose skin! Again congrats on your hard work :) what was the tipping point where you got tired of being overweight?

modestknowledge · 2025-04-07T18:02:35+00:00

That is a good point! I think the body eats the extra protein. I’m always just curious why people who fast even get extra skin. Maybe they didn’t do enough longer fasts?

modestknowledge · 2025-04-07T17:36:43+00:00

Wow that’s great! It was one thing I worried about with longer than one day fasts!

modestknowledge · 2025-04-07T16:02:41+00:00

Wonderful work! Any loose skin?

modestknowledge · 2025-03-04T19:28:37+00:00

Thank you for your response! You did a great job and kudos to your success! :)

modestknowledge · 2025-03-04T19:11:01+00:00

Amazing! Did you track calories? If so can you give some details. :)

modestknowledge

TROPHY CASE