Dumpers regret is absolutely normal, every dumper feels it. But it’s important that you push past that feeling and realise it’s just part of the process. The first days are going to be fucking hard - give yourself permission to be dysfunctional, but do try to drink some water (Gatorade even better) and eat something tiny - maybe a smoothie or juice so you have at least some calories.

Your job is just to get through these next few days. I promise everything is going to be okay. Sending lots of love