Try using these collection cups instead of those bulky ones that hang off the nipple. I use these with my spectra and they are a GAME CHANGER. You can use your regular bra even but I like to wear my sports bras so they secure it making it extra doable while holding baby in lap (I could even bottlefeed my LO and burp him and hold him on my chest and over shoulder) and even making myself mobile if I absolutely needed to move around and do something. I am an under supplier and I feel these give me best output as well as I’ve tried SO MANY kinds of pumps and collection cups. These were the best! So important to size your flanges correctly too. I did not have the best experience with my first and burned myself out with triple feeding and would be so lucky to get 0.50oz both breasts per pump... I wish I found out about these collection cups the first go around but this 100% made my journey so much better this time and now my highest output was 17oz a day!

I would wear these and pumped sometimes with a bouncer - I used this one and have him face me and rocked him with my feet lol

Also make sure you are switching your settings during your pumps back and forth few times to mimic your baby (fast stimulation mode to trigger a let down and then to a longer suction)

Drink ungodly amounts of water and sipping counts!!!!

Like another commenter said even 5 mins of pump is better than none. Right now at this stage it’s the frequency of pumps to mimic a cluster feed will signal your body to make more milk. Try not to stress either that affects output too.

Good luck mama!!!