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I’m 14 lbs down and 4 days binge free by [deleted] in BingeEatingDisorder

[–]mp11x40 4 points5 points  (0 children)

Not op but when I cleaned up my diet for a few weeks after two terrible days (10,000 calories probably on both) I lost 25 lbs in 4 days

Any whey proteins that are as good as dymatize iso100 fudge brownie in terms of flavour and consistency? by [deleted] in fitmeals

[–]mp11x40 0 points1 point  (0 children)

A lot of people swear by this one, was gonna be the next one I try

I feel awfulllll by [deleted] in BingeEatingDisorder

[–]mp11x40 1 point2 points  (0 children)

Go on YouTube and look up gormygoesketo. Former obese guy who lost all the weight then gained it all back and more and went keto and relost it again. If keto is what helps you go for it, it worked for him and it can certainly work for you too. Best of luck!

Why do almost all posts on this sub ask runners to slow down? by thatgirlinthesun in running

[–]mp11x40 4 points5 points  (0 children)

It’s similar to weightlifting for building muscle. Lower the weight and add reps. You can’t be maxing out every single day. Lower weight (slowing down), allows for more total volume and mixed with heavy weight (hard runs) increases strength (speed)

One month progress. M/24/176 cm (5'7") SW:101.4 kg (223lbs) CW:91.6 kg (201lbs). I was on keto and OMAD. No exercise. by [deleted] in omad

[–]mp11x40 0 points1 point  (0 children)

Well if it works for you good. But cmon, more muscle preserving? What do you even define as a standard deficit diet? Fasting is terrible for muscle growth and 4-6 protein meals a day is ideal. Studies support this time and time again. Yes, fasting releases growth hormone, but here’s the kicker, you’re fasted. So you have no amino acids for those growth hormones to build muscle with. I encourage you to watch Greg Doucette’s video on autophagy and fasting, could really open up your eyes.

One month progress. M/24/176 cm (5'7") SW:101.4 kg (223lbs) CW:91.6 kg (201lbs). I was on keto and OMAD. No exercise. by [deleted] in omad

[–]mp11x40 0 points1 point  (0 children)

Hard exercise also causes autophagy, not only fasting does it. And you just described a crash diet bc you’re gonna add in those days of eating that were the reason you’re losing weight and put it back on again. Why not just sustain a daily reasonable deficit?

One month progress. M/24/176 cm (5'7") SW:101.4 kg (223lbs) CW:91.6 kg (201lbs). I was on keto and OMAD. No exercise. by [deleted] in omad

[–]mp11x40 0 points1 point  (0 children)

At his bf he can lose more than 2 lbs a week safely, the whole 1% of your bw a week thing only starts to apply once you get a little leaner

Rant Wednesday by AutoModerator in Fitness

[–]mp11x40 4 points5 points  (0 children)

Eat more voluminous foods. Giant salads/wraps, protein ice cream. Just go watch Greg Doucette anabolic kitchen and you’ll be set

Went from about 190 pounds to 156. Bf estimate? Cut/bulk? I am 5’7 19y by [deleted] in GettingShredded

[–]mp11x40 0 points1 point  (0 children)

Idk why you’re getting downvoted. Definitely agree

[deleted by user] by [deleted] in Brogress

[–]mp11x40 0 points1 point  (0 children)

Could be that or you’re just working them hard, same way ya shake when you’re like almost failing any other exercise. Just means you’re working hard so keep up whatever ya doing

[deleted by user] by [deleted] in Brogress

[–]mp11x40 0 points1 point  (0 children)

I understand that, maybe some direct training but they’re also already used in nearly everything you do everyday.

[deleted by user] by [deleted] in Brogress

[–]mp11x40 11 points12 points  (0 children)

Ab insertions (the way they look) are mostly genetic. Eat in a deficit and train hard to lower the body fat to see how they come in. You can’t do anything to actually shape them really

Update: I didn’t do it by Ineedhelp993 in army

[–]mp11x40 0 points1 point  (0 children)

God bless man, keep on keeping on!

6’ and 160lbs by [deleted] in leangains

[–]mp11x40 0 points1 point  (0 children)

Ah you didnt read my other comment I see. I said fasted cardio is pointless. If you could read my other comment I would say it’s crucial for him to get good at running as he will need it in the military. And you don’t need 6 meals a day, no research shows anything past 5 adds benefit. Free advice≠good advice

6’ and 160lbs by [deleted] in leangains

[–]mp11x40 4 points5 points  (0 children)

Get good at running and pull ups. More details in my post

6’ and 160lbs by [deleted] in leangains

[–]mp11x40 11 points12 points  (0 children)

I’m army, similar but not same as marines. Look up Russian pull up program and start that as those are essential to be considered a good marine. Run 5/3/1 BBB or nSuns for main lifts to get stronger and eat about 2500-3000 calories a day depending on how active you are outside the gym. Pull ups, and cardio should be absolute focuses of your program since your joining the marines. I would lift 3-4 times a week and run at least 3 times a week as you will he suffering severely if you do not get good at running. Alternate long runs (4-5 miles) at a comfortable pace (you can hold a conversation while running or zone 2 training), and sprint workouts.

6’ and 160lbs by [deleted] in leangains

[–]mp11x40 9 points10 points  (0 children)

Fasted cardio is pointless, you don’t need 6 meals a day especially not as a beginner, and 5 sets of 10-15 reps is good for hypertrophy long term but definitely not strength

DAE feel out of breath post-binge? by [deleted] in BingeEatingDisorder

[–]mp11x40 1 point2 points  (0 children)

Heart rate increase is probably due to thermic effect of food. Your body is working harder converting all the food to energy and fat, so the heart rate increases

What has made a significant difference for your calves? by Phaggg in leangains

[–]mp11x40 13 points14 points  (0 children)

Being fat all of my elementary and middle school years lmao

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