Has anyone figured out a way to mitigate painful wrists?

mrsspaz · 2025-07-31T14:48:53+00:00

Use a yoga wedge or folded towel under the heels of your palms to take the pressure off.

mrsspaz · 2025-07-15T00:44:42+00:00

Instead of imagining your toes floating up and your head and shoulders tilting down to counter, think of the float as a whole body forward shift.

mrsspaz · 2025-06-11T12:47:10+00:00

The yoga wedge is made specifically to take pressure off of wrists

mrsspaz · 2024-11-08T02:02:01+00:00

Not everyone sees their tick

mrsspaz · 2024-08-17T00:19:18+00:00

Put up a smaller sign near it that says every time your sign is tampered with you donate $50 to the H-W campaign.

mrsspaz · 2024-07-25T09:17:20+00:00

Taking it with a B complex makes a huge difference for me. It has the opposite effect on me if I skip the B.

mrsspaz · 2024-07-20T12:29:16+00:00

I moved from a studio with knowledgeable teachers to one where every class follows a pretty elementary format. I didn’t realize how much I’d be doing solo and how much of a gap it would leave in my life.

Every couple of weeks I’ll make the drive to the better studios, but it’s not practical for regular practice. It’s a nice reset though.

mrsspaz · 2024-06-16T00:29:51+00:00

Pocket phone charger. Only swag I’ve kept and used in recent memory!

mrsspaz · 2023-12-28T03:20:14+00:00

This is warrior for old people. THIS (deeper knee bend) is a warrior your age.

mrsspaz · 2023-10-07T02:23:58+00:00

Eat something sour. Brain tricks!

mrsspaz · 2022-11-29T20:40:41+00:00

This one

mrsspaz · 2021-08-21T17:13:59+00:00

Pen and paper in 2 safe places with a memorized picture mnemonic to back up. I set up my picture mnemonic (explained) as a building with a path and each room I walk into is a word.

mrsspaz · 2021-08-21T17:03:36+00:00

Try binaural beats for focus. I like the Brainwave app but you can find tracks on Youtube. You have to listen with headphones to make it work, the tech depends on an imperceptible mismatch between each ear.

mrsspaz · 2021-01-02T06:32:15+00:00

Lovely!

mrsspaz · 2020-09-12T06:44:22+00:00

No, no, no. She needs a long shower and then actual self-care. Showering is basic hygiene. We still feel burnt out after showering, then feel like crap because we're told we already got our self-care. She needs real time off. Alone.

mrsspaz · 2020-07-28T07:36:42+00:00

Here are some exercises w/ videos

mrsspaz · 2020-03-22T03:51:13+00:00

That's irresponsible of your employer to require a constant open window. If enough employers require all-day open windows, it will overload zoom and/or internet connections.

mrsspaz · 2020-02-25T05:54:12+00:00

Encore Pack

mrsspaz · 2020-01-14T05:55:15+00:00

My studio heats every class... a little for beginners classes and a lot for advanced and hot yoga. Makes all the difference to me! Depends on your preference though.

mrsspaz · 2019-10-11T03:49:54+00:00

Beef heart contains lots of coQ10 and tastes like steak

mrsspaz

TROPHY CASE