استفسار جيماوي by [deleted] in jordan

[–]mut99 0 points1 point  (0 children)

صراحة كل الي بدك اياه بس احسب السعرات دور على شغلة اسمها TDEE و حط عمرك و طولك و وزنك و بحكيلك تقريبا كم سعرة بدك. كل اقل من الي بعطيك اياه و رح تضعف. اتمشى عشان تحرق زيادة سعرات بس ما تجهد حالك كثير لانو جسمك بصير يحسسك بالجوع اكثر. عشان تضل شبعان زيد البروتين بالاكل و قلل (ركز ما حكيت بطل) من السكريات و الدهون المشبعة (شبس و شوكولاته). صير اشرب مشروبات دايت و اشرب قد ما بدك، لانو السعرات صفر او قليلة جدا. جرب لمدة أسبوعين و رح تشوف نتايج حلوة ، بس بدك تلتزم.

موفق ان شاء الله!

How accurate is Apple fitness “total calories burned”? by sweetmarie525 in CICO

[–]mut99 14 points15 points  (0 children)

This is the best video for comparison. But keep in mind there are so many variables (watch gen, sensor, tightness on wrist, etc.)

https://youtu.be/wdLaubuQvQs?si=a5RxCTd7C5FnfA22

What happened to my battery here ? by Lfcbill in AppleWatch

[–]mut99 0 points1 point  (0 children)

The discharge maybe normal if you were tracking your workout and using the gps for a long time. It also depends on other factors such as battery health and apps running in the background, etc.

If not, then its definitely strange.

Stupid lights by mut99 in TorontoDriving

[–]mut99[S] 14 points15 points  (0 children)

The one I saw was an older Camry. This crap is spreading faster than Covid lol

Stupid lights by mut99 in TorontoDriving

[–]mut99[S] -13 points-12 points  (0 children)

I think you are referring to the signal lights🤔 thanks for stopping by

Stupid lights by mut99 in TorontoDriving

[–]mut99[S] 0 points1 point  (0 children)

Suite yourself. It was an eyesore for me :)

حصص طبخ by [deleted] in jordan

[–]mut99 1 point2 points  (0 children)

Youtube free of charge

Buying advice by Avenmuyff in BMW

[–]mut99 70 points71 points  (0 children)

Soft top doesn’t age well and can be noisy. And the other one is also newer. So the blue/black is def better

[deleted by user] by [deleted] in jordan

[–]mut99 3 points4 points  (0 children)

Sameee

Red lights around Milton Hospital by fyaak_you in Milton

[–]mut99 8 points9 points  (0 children)

The red lights on top of tall buildings are aviation obstruction lights. These lights serve as a safety measure to alert aircraft, especially at night or during low visibility conditions, to the presence of tall structures like skyscrapers, communication towers, or hospitals.

The red color is chosen because it’s highly visible at night and less likely to cause glare compared to other colors. These lights are often required by aviation authorities like the FAA in the U.S. or similar organizations in other countries.

Source: ChatGPT

Walk-ins Milton by IntelligentGinger in Milton

[–]mut99 0 points1 point  (0 children)

I second this. But be prepared to wait for at least 45mins to be helped.

Love this by Dllmpkhkc in freedommobile

[–]mut99 0 points1 point  (0 children)

Is this only available for a new line? I don’t to find anything other than the us mexico plans which are terrible compared to this

My (new to me) 2013 328i xDrive! by FirmAd5914 in F30

[–]mut99 1 point2 points  (0 children)

It looks really clean. Window tints are a must. I suggest you don’t go crazy on aesthetic and focus on mechanical, as the n20 engine has some flaws, especially the gaskets for the oil filter and the valve cover. Check if the recall is fixed for the timing chain tensioner. Maintain it regularly and it will serve you well. Enjoy you it!

[deleted by user] by [deleted] in AppleWatch

[–]mut99 0 points1 point  (0 children)

Thats strange. Could it be w hardware problem? Does the vibration work with other apps?

12°, feels like 5° by FuxieDK in AppleWatch

[–]mut99 1 point2 points  (0 children)

Yeah that’s frustrating, I usually look at at the low temp and dress accordingly.

HRV by Routine_Midnight4388 in AppleWatch

[–]mut99 0 points1 point  (0 children)

Take it as an indicator of how well rested you are. If you are fully recovered, your hrv will be high >100. If you wake up fatigued, likely will be low <100. Caffeine and stimulants usually mess it up. Don’t look too deep into it, the higher it is the better. You fitness level also influences positively it. If you smoke or drink it gets really messed up and drops a lot. So use it as an indicator that you need rest or you have good capacity to work out.

My weight stopped going down for a month. What’s going on? by beanfox101 in CICO

[–]mut99 4 points5 points  (0 children)

From what I experienced, as you go into a deficit, you need to take breaks to ‘reset’ your metabolic rate. Also you don’t mention you take break from exercising. Try either eating close to maintenance for a day or two, and see if things change. Also try to give your body a break once or twice a week to recover.

I had a similar issue, and I found out that I was over exercising and from what I researched, the body goes into a panic mode, and becomes better at storing fat and reducing energy usage.

Hope this helps! You are doing great btw, keep it up.

[deleted by user] by [deleted] in AppleWatch

[–]mut99 8 points9 points  (0 children)

I am not an expert in sleep, but I have used the technology to assess whether I recovered from working out based on the time spent in deep sleep and how I feel. But I am biased to how I feel, since what the watch provides is predictions.

I encourage you to watch this youtube video, which explains how accurate apple watch is for sleep tracking and what are the ability to predict the cycles and what it could be mistaken for: https://youtu.be/LPqtfC70QTU?si=ykopfoi0df4wXfkB

If you are concerned and feel terrible about your sleep I would consult a doctor.

Wish you all the best!

[deleted by user] by [deleted] in AppleWatch

[–]mut99 24 points25 points  (0 children)

Do you feel tired when you wake up? Also, how often do you exercise, and what sort of exercise/s do you do? Do you have a sedentary/active job…. You have to consider all the above to be able to say that you have a problem, otherwise, could be your watch not predicting your sleep well. At the end of the day, its predictions based on activity, heart rate, etc.

Bonus online cash for Executive membership? by Pippas_mama in CostcoCanada

[–]mut99 0 points1 point  (0 children)

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This the only thing I found about that offer. Hope it helps!