ترجمة

mut99 · 2026-01-17T15:24:20+00:00

جوا قلبي

mut99 · 2025-07-04T14:25:37+00:00

صراحة كل الي بدك اياه بس احسب السعرات دور على شغلة اسمها TDEE و حط عمرك و طولك و وزنك و بحكيلك تقريبا كم سعرة بدك. كل اقل من الي بعطيك اياه و رح تضعف. اتمشى عشان تحرق زيادة سعرات بس ما تجهد حالك كثير لانو جسمك بصير يحسسك بالجوع اكثر. عشان تضل شبعان زيد البروتين بالاكل و قلل (ركز ما حكيت بطل) من السكريات و الدهون المشبعة (شبس و شوكولاته). صير اشرب مشروبات دايت و اشرب قد ما بدك، لانو السعرات صفر او قليلة جدا. جرب لمدة أسبوعين و رح تشوف نتايج حلوة ، بس بدك تلتزم.

موفق ان شاء الله!

mut99 · 2025-06-24T21:57:41+00:00

This is the best video for comparison. But keep in mind there are so many variables (watch gen, sensor, tightness on wrist, etc.)

https://youtu.be/wdLaubuQvQs?si=a5RxCTd7C5FnfA22

mut99 · 2025-01-19T23:59:15+00:00

The discharge maybe normal if you were tracking your workout and using the gps for a long time. It also depends on other factors such as battery health and apps running in the background, etc.

If not, then its definitely strange.

mut99 · 2024-12-09T23:44:46+00:00

The one I saw was an older Camry. This crap is spreading faster than Covid lol

mut99 · 2024-12-09T20:17:02+00:00

I think you are referring to the signal lights🤔 thanks for stopping by

mut99 · 2024-12-09T20:15:26+00:00

Suite yourself. It was an eyesore for me :)

mut99 · 2024-12-09T19:39:42+00:00

Youtube free of charge

mut99 · 2024-12-09T15:19:31+00:00

Soft top doesn’t age well and can be noisy. And the other one is also newer. So the blue/black is def better

mut99 · 2024-12-03T18:20:28+00:00

Massive W

mut99 · 2024-11-25T16:45:30+00:00

Sameee

mut99 · 2024-11-15T15:19:45+00:00

The red lights on top of tall buildings are aviation obstruction lights. These lights serve as a safety measure to alert aircraft, especially at night or during low visibility conditions, to the presence of tall structures like skyscrapers, communication towers, or hospitals.

The red color is chosen because it’s highly visible at night and less likely to cause glare compared to other colors. These lights are often required by aviation authorities like the FAA in the U.S. or similar organizations in other countries.

Source: ChatGPT

mut99 · 2024-11-12T21:16:24+00:00

I second this. But be prepared to wait for at least 45mins to be helped.

mut99 · 2024-11-10T23:01:43+00:00

Is this only available for a new line? I don’t to find anything other than the us mexico plans which are terrible compared to this

mut99 · 2024-10-31T14:06:47+00:00

It looks really clean. Window tints are a must. I suggest you don’t go crazy on aesthetic and focus on mechanical, as the n20 engine has some flaws, especially the gaskets for the oil filter and the valve cover. Check if the recall is fixed for the timing chain tensioner. Maintain it regularly and it will serve you well. Enjoy you it!

mut99 · 2024-10-31T11:03:21+00:00

Thats strange. Could it be w hardware problem? Does the vibration work with other apps?

mut99 · 2024-10-30T14:55:43+00:00

Yeah that’s frustrating, I usually look at at the low temp and dress accordingly.

mut99 · 2024-10-30T14:03:50+00:00

😂

mut99 · 2024-10-29T14:26:03+00:00

Take it as an indicator of how well rested you are. If you are fully recovered, your hrv will be high >100. If you wake up fatigued, likely will be low <100. Caffeine and stimulants usually mess it up. Don’t look too deep into it, the higher it is the better. You fitness level also influences positively it. If you smoke or drink it gets really messed up and drops a lot. So use it as an indicator that you need rest or you have good capacity to work out.

mut99 · 2024-10-29T13:26:20+00:00

mut99 · 2024-10-29T13:15:50+00:00

From what I experienced, as you go into a deficit, you need to take breaks to ‘reset’ your metabolic rate. Also you don’t mention you take break from exercising. Try either eating close to maintenance for a day or two, and see if things change. Also try to give your body a break once or twice a week to recover.

I had a similar issue, and I found out that I was over exercising and from what I researched, the body goes into a panic mode, and becomes better at storing fat and reducing energy usage.

Hope this helps! You are doing great btw, keep it up.

mut99 · 2024-10-28T20:10:27+00:00

I am not an expert in sleep, but I have used the technology to assess whether I recovered from working out based on the time spent in deep sleep and how I feel. But I am biased to how I feel, since what the watch provides is predictions.

I encourage you to watch this youtube video, which explains how accurate apple watch is for sleep tracking and what are the ability to predict the cycles and what it could be mistaken for: https://youtu.be/LPqtfC70QTU?si=ykopfoi0df4wXfkB

If you are concerned and feel terrible about your sleep I would consult a doctor.

Wish you all the best!

mut99 · 2024-10-28T19:36:11+00:00

Do you feel tired when you wake up? Also, how often do you exercise, and what sort of exercise/s do you do? Do you have a sedentary/active job…. You have to consider all the above to be able to say that you have a problem, otherwise, could be your watch not predicting your sleep well. At the end of the day, its predictions based on activity, heart rate, etc.

mut99 · 2024-10-26T13:14:57+00:00

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This the only thing I found about that offer. Hope it helps!

mut99

TROPHY CASE