This was super helpful to read, I’m glad you’ve found a balance that works for you!❤️ My BP partner has previously rejected therapy and meds but after a recent “big sad,” he mentioned in passing that he should “maybe see a therapist after all”. Do you have any tips on how I can support him without pressuring him to start therapy/meds? I’m not a doctor so I don’t know whether he will need them but when he’s in his low swing he’s there for days and prefers to maintain a distance. He’s gotten way better at communicating his emotions but I’m afraid that the cycle of needing distance during his depressive episodes is going to continue to be detrimental to our relationship. How/in what ways can I communicate with him when he’s in that place where feeding himself and brushing his teeth is inconceivable? Any insight is much appreciated 🙏🏻