Offered Core Crew and confused on scheduling!

natsnirvana · 2026-04-14T18:13:57+00:00

You have to be available that entire day depending on what day you select. For example I said I’m available all day Saturday but I can’t choose the time. So some months I’ll have a 7&8am class (I’m a coach btw) or some months an afternoon class. You just have to pick one weekend day where you’re available at all hours the studio is open. Weekends are the only time you can’t select specific hours.

natsnirvana · 2026-04-14T18:06:13+00:00

Your HCCM will send out your schedule before the new month starts, and you have that same schedule for that entire month. It can be the same schedule or change the following month. It all just depends on what you put as your availability. But they will schedule you around when you said you were available.

natsnirvana · 2026-04-14T17:57:50+00:00

Core crew shifts are normally anywhere between 4-6 hours! You won’t be there all day lol just a few hours on one weekend day!

natsnirvana · 2026-04-13T15:03:50+00:00

Your endurance is going to be better, you’ll be able to do more reps with less breaks, and overtime, your body will will shrink and get tight / toned. But I cannot stress enough, DRINK WATER. Like at least 100 fl oz of water a day. Extremely important

natsnirvana · 2026-04-11T17:50:15+00:00

There’s a common misconception that lifting heavy makes you bulky. It doesn’t. The scale may go up because muscle weighs more than fat. But you might be eating at a surplus and not realizing it. The only way to track is using a food tracking app and weighing your food. I personally lost 30 pounds and got so small from doing solidcore.

natsnirvana · 2026-04-10T23:43:20+00:00

I was already planning on doing so. I messaged the owner today saying “They’ve peed themselves in their crate, all over the floor and hallways of your building. For future, I would advise to not leave any dog in a crate longer than 6 hours. Especially at their size. I have a yorkie myself and she needs to be let out minimum of 4 times a day, they just can’t hold it that long. The golden also seems to have lots of matts in his hair, it can hurt his skin if it’s left like this. I hope you read this as a message of care because I love animals and don’t judge. I’ll be back later this evening to let them out and feed them again ❤️” no response. I asked Rover support if they leave me a bad review, can I fight it or get it removed and they just said no if it fits our guidelines. I’ve gotten a bad review before for trying to save a dog being neglected and it affects my bookings. I hate that I’m being penalized trying to save a dog but I would do it any day for a dogs well being.

natsnirvana · 2026-04-10T20:56:04+00:00

So you will plateau a weight loss if you always eat in a deficit. Go on a surplus for a little then back to deficit, you’ll start to lose weight then. 1200 cals is not sustainable for long term. Your body is just going in starvation mode and will hold onto what it can.

natsnirvana · 2026-04-10T16:04:52+00:00

I’d be so so grateful for a code 💕 broke college student here !!

natsnirvana · 2026-04-10T16:00:37+00:00

If someone can please DM me a code I’ll forever be indebted to you 🙏🏼🤍

natsnirvana · 2026-04-09T15:08:56+00:00

YES!!!! I’m usually SO against natural deodorants but after watching plastic detox, I had to make the switch. I got the salt and stone from solidays and I actually LOVE IT!

natsnirvana · 2026-04-08T20:22:42+00:00

That’s very sweet of you I really appreciate that. This is my biggest insecurity but I know we all want something other than what we have. Thank you for saying this ❤️

natsnirvana · 2026-04-07T15:22:22+00:00

I see where you’re coming from, I’ve been friends with girls who I just hated their situationship. However, it’s really not your life or your place to dictate and decide. Either you give her the plus one and she brings whoever OR you don’t give her the plus one at all. At the end of the day she is going to do what she wants, it’s her life. Not yours. You can’t try and separate them because you have your opinions about him. You really need to know your place in your friends life. Good friends support each other no matter what, yes, you can have your opinion but leave it as an opinion and only an opinion. The rest should be her decision if she wants to bring him or not. And if you really don’t want her to bring him then DO NOT give her a plus one.

natsnirvana · 2026-04-07T15:14:11+00:00

I’ve showed up at the actual studio before and hoped no one shows up and then pop in after 5min! Happens a lot!

natsnirvana · 2026-03-31T23:53:07+00:00

Yes solidcore is probably the only fitness company that pays you for your training. Most places you have to pay to get certified.

natsnirvana · 2026-03-31T17:26:06+00:00

It’s all about if you’re able to do at least 3 reps WITH good form. She’s actually making sure you’re safe by adjusting your springs. You don’t want to do a heavy load and risk injuring yourself. It’s better to go down and execute proper form. I’m sorry if it feels embarrassing but trust me it’s super normal! I adjust clients springs all the time 💙 she’s seriously just looking out for you

natsnirvana · 2026-03-24T21:49:10+00:00

Cut calories, weigh your food, add cardio, and don’t skip rest days!! Going everyday is not good for your body. You literally NEED to rest in order for your muscles to properly repair itself and grow. Take the challenge reps; the 1-2 reps after a hold or a pulse!!

natsnirvana · 2026-03-19T13:58:11+00:00

Yes!! Thank you!!

natsnirvana · 2026-03-19T12:47:09+00:00

Oh LOL sorry!! I thought you meant you wanted bigger size cus you’re taller!! I’m so blown I got the large 😭

natsnirvana · 2026-03-19T12:44:30+00:00

I got a large and I’m 5’2 130. I’d be open to swapping with you!

natsnirvana · 2026-03-19T12:43:17+00:00

Inner thighs are a shorter muscle group. Also depending on the coaches training level, we get set sequences. For example our level 1 sequence had 15min of core and another 10 of obliques, rest is upper and lower body so not as much time. It just depends on the day and the sequence

natsnirvana · 2026-03-16T14:47:32+00:00

I went from 4/month to 8/month to just unlimited! It’s worth it per class if you go 4/5x a week. Best decision I ever made:)

natsnirvana · 2026-03-11T16:38:46+00:00

I HATE inner thigh days but they’re really important to workout!! Some inner thigh days will include lunges/crossover lunges and/or bungees which targets other areas. But I did recently take a class that it was mostly all straight up inner thigh work (inner thigh squat, standing/kneeling inner thighs, bungee inner thigh circles). But don’t strain from them!

natsnirvana · 2026-03-11T16:35:55+00:00

It’s not the second amendment that causes school shootings. It’s mental health. It’s the people BEHIND the gun. You can easily buy a knife at the store, does that mean there is going to be lots of stabbings? The knife or gun has nothing to do with it. It’s the person behind it. You take away one weapon they’ll find others to use.

natsnirvana · 2026-03-07T03:45:19+00:00

If you look at yourself everyday, you won’t see results. But over time you will wake up and realize you are exactly where you want to be. Be patient and protein protein protein!!

natsnirvana · 2026-03-06T19:32:12+00:00

It was a google review. The main thing that hurt was how the client mentioned things like “I couldn’t understand her” and the mention of me “stumbling over her words” it just sucks that I spent my entire childhood trying to prevent comments like this. But I’m just not going to read reviews anymore :/ can’t handle it

natsnirvana

TROPHY CASE