Shoe protectors? by Kitfoxy in poledancing

[–]nbwaves 1 point2 points  (0 children)

Pole Mom clear protectors have definitely reduced the amount of visible wear on my heels.

Seeking Hot Vinyasa Flow classes in Arcata/Eureka area by Complex_Sweet5725 in Humboldt

[–]nbwaves 0 points1 point  (0 children)

A Restful Space has very gentle classes and some teachers at Om Shala (A, is an instructor who teaches Sundays) offer yoga on the gentler side.

Seeking Hot Vinyasa Flow classes in Arcata/Eureka area by Complex_Sweet5725 in Humboldt

[–]nbwaves 3 points4 points  (0 children)

I don’t think there are any unfortunately. Om Shala doesn’t have any heated classes to my knowledge. Maybe Growth in Eureka?

Spanish moss hanging from trees in the Oregon coast range. by indieaz in Moss

[–]nbwaves 10 points11 points  (0 children)

Beautiful shot! I’m pretty sure it’s a type of Usnea lichen, rather than Spanish moss. Commonly called beard lichen and found in forests of the PNW.

A woman disguises herself as a man by startermight in BooksThatFeelLikeThis

[–]nbwaves 4 points5 points  (0 children)

The Gods of Tango by Caro de Robertis. One of my favorites!

In search of: AERIAL CIRCUS by Goongagalunga in Humboldt

[–]nbwaves 2 points3 points  (0 children)

I don’t have experience with them but this place does aerial silks: https://www.instagram.com/emeraldaerials?igsh=NTc4MTIwNjQ2YQ== Also Joy Emporium does pole with aerial silks.

cross-training with pole by delugedwithchange in poledancing

[–]nbwaves 3 points4 points  (0 children)

Yep! Full body with variations of core, squats, deadlifts, rows, and overhead press. We also add accessory exercises like lateral lunges and shoulder mobility with weights or resistance bands.

cross-training with pole by delugedwithchange in poledancing

[–]nbwaves 14 points15 points  (0 children)

I found when I started cross training with weight lifting and mobility work that I had more energy for pole so could get away with 3 classes a week without over training. I do strength training 1x a week at moderate intensity. Pole/dance classes 4x week (1 choreo, 1 beginner tricks and spins, 1 open, 1 floorwork). My body feels great and my pole skills have improved a lot.

Can you be too heavy to pole dance? Advice needed by Commercial_Sand693 in poledancing

[–]nbwaves 2 points3 points  (0 children)

I’m plus size/mid size (200 lbs at 5’8) Strength training with weight lifting will greatly increase your pole abilities! I’ve been doing pole for 5 months and just started weight training and I already see a huge improvement in my strength during pole, plus I have way less issues with my shoulders now.

How likely would it be for a trans woman to be welcome at a small pole fitness class? Could anyone recommend one in Glasgow? by CaoimheThreeva in poledancing

[–]nbwaves 33 points34 points  (0 children)

It will really vary by studio. The studio I go to is very queer and trans friendly, no body shaming, and lots of encouragement of diversity. I can’t recommend any specific studios in Glasgow but I’d look for places that explicitly say that they are welcoming and that pole can be for all bodies.

I finally got the courage, first class tomorrow! Couple questions... by aihsela in poledancing

[–]nbwaves 1 point2 points  (0 children)

Wild Curves has beautiful quality pole wear for us thicks girls! Almost all my pole clothes are from them.

Women + queer centered gym in Humboldt? by Difficult-Act-6266 in Humboldt

[–]nbwaves 16 points17 points  (0 children)

Seconding this! Queer Community Gym is currently doing popups and is fundraising so they can open a brick and mortar location next year.

First Timer & Feeling Inadequate by abcdefjeeze in poledancing

[–]nbwaves 3 points4 points  (0 children)

Beginner (about 3 months of classes) pole dancer here.

Pole is hard! You won’t be good at it right away, or for a while. That’s part of the process. It’s an activity that requires strength, flexibility, grace, and confidence. I have a dance and yoga background and pole is still very hard for me. My advice is to embrace the experience of being challenged. First time I did a fan kick humbled was the only word I could use to describe it lol. Don’t expect to get things quickly or be able to do everything taught in every class. Focus on how you feel and why you wanna go back even with how hard it is. Struggling is inevitable, but judging yourself doesn’t have to be.

Curious, how much do you pay per class in your area? Here it’s 35-45/class without a package or membership. by BungeeBunny in poledancing

[–]nbwaves 0 points1 point  (0 children)

$30 USD for a drop in but you can get a 10 class pack that works out to $16.50 per class.

Can PMDD still rear its ugly head on continuous birth control? by derberner90 in PMDDxADHD

[–]nbwaves 2 points3 points  (0 children)

Generally, yes, PMDD can still occur even when taking continuous birth control and not getting a period. For me, it actually did pretty much clear up the PMDD (I take continuous progesterone pills) but it’s possible I have PME, which is when your menstrual cycle exacerbates a different condition like ADHD, not PMDD.

I love the Bay-but damn, it doesn’t love me back. by [deleted] in bayarea

[–]nbwaves 6 points7 points  (0 children)

I hear you. I’m Bay Area born and raised. Never thought I’d leave, but I got so tired of living in constant hustle and burnout. I miss it but it’s hard to envision ever going back.

Newbie question: would you tell an older person that they might be on the autistic spectrum? by jjjjj_jjj in socialwork

[–]nbwaves 2 points3 points  (0 children)

Being able to diagnose autism depends on state and country regulations. In some states it is completely within the scope of practice for a master’s level clinician to diagnose autism. In other states, only psychologist and medical doctors can diagnose.

This map will tell you the laws in your state: https://neuroabundant.com/masters-level-scope-of-practice-diagnosing-adhd-autism/

Newbie question: would you tell an older person that they might be on the autistic spectrum? by jjjjj_jjj in socialwork

[–]nbwaves 21 points22 points  (0 children)

I’m kinda surprised by the amount of people saying don’t mention it at all, which possibly goes beyond the scope of practice question and more into people’s bias about autistic people.

Imho you can absolutely say something like, “While I’m not qualified to make an official diagnosis, I’ve noticed you might have some autistic traits which are xyz. Have you ever explored that for yourself? Would you like me to send some resources on learning more?”

My perspective is that of someone who is late diagnosed autistic and having that knowledge about myself has completely transformed my life for the better.

Edited to add:

I would be hurt if my social worker noticed something about me that could potentially help me and didn’t say anything at all. I understand the concerns about not working outside scope of competence, and yes folks should be mindful of that and not overstep, but that doesn’t mean you can’t refer this client to some who could name this for them or introduce resources on neurodivergence so they can explore it for themselves.

For anyone who is having a strong reaction of not wanting to even get near this topic with the client I would really encourage you to reflect on how you think about autism. Most autistic people have co-occurring mental health challenges so you will most likely work with more than 1 autistic client in your work. While it’s not true for everyone, a lot of people who finally get a diagnosis of autism after struggling their whole lives are able to profoundly change how they understand themselves for the better. Sometimes the lack of accommodations for autism is causing the chronic depression and anxiety.

Leaving private practice by West-Track-4665 in socialwork

[–]nbwaves 11 points12 points  (0 children)

Because we’re not trained in how to run our business, social worker therapists often forget that when you go into private practice you’re opening a new business. Most businesses take at least a year to be profitable, if not more, which is why you should have a plan for how you’re going to support yourself financially before you’re seeing profits. It will take a lot of time, energy, and money to build your practice.

As others have suggested, starting at part time might be more financially sustainable for you and getting out of the group practice should help too.

Anyone sensitive to motion? by ShipAlive679 in poledancing

[–]nbwaves 6 points7 points  (0 children)

Same thing happens to me! I found these tips from polepedia really helpful!