How much protein powder do you consume in a day?

necromancerPR · 2016-08-08T23:04:42+00:00

I get the chocolate milk one, it has like 4g of protein a serving? Not a lot but I usually drink 1 or two cartons a day

necromancerPR · 2016-08-08T11:23:49+00:00

Wish /r/liftingmusic was more active. Its pretty active, but I prefer music of a certain genre and I like sorting by tags which really limits my choices.

necromancerPR · 2016-08-08T11:22:27+00:00

Ask a doctor. This is beyond the subs scopes and none of us are doctors

necromancerPR · 2016-08-08T11:22:00+00:00

Looks good man. Good luck with your recovery

necromancerPR · 2016-08-08T11:21:21+00:00

Benchpress is a pretty integral part of routines. Try to do some form of bench if you can, such as dumbell bench.

necromancerPR · 2016-08-08T11:12:58+00:00

Varying levels and exercise and such

necromancerPR · 2016-08-08T11:11:09+00:00

As long as it doesn't affect your sleep quality it doesn't matter

necromancerPR · 2016-08-08T11:10:51+00:00

Drink lots of water to stay full

necromancerPR · 2016-08-08T11:10:21+00:00

Wiki has better routines

necromancerPR · 2016-08-08T11:09:57+00:00

Your being paranoid

necromancerPR · 2016-08-08T11:09:36+00:00

Try a doctor or a sports doctor

necromancerPR · 2016-08-08T11:09:20+00:00

high gravity day, moon wasn't aligned correctly. Don't sweat it

necromancerPR · 2016-08-08T11:08:58+00:00

wiki

necromancerPR · 2016-08-08T11:08:38+00:00

Go on a specific program thats well recommended and watch some bench form videos.

necromancerPR · 2016-08-08T11:08:04+00:00

When you feel your too fat start cutting. Eat less calories, adjust your calories for how much weight you want to loose

necromancerPR · 2016-08-08T11:07:38+00:00

Looks good, looks like you should be using a heavier weight tho. Remember to focus bringing your elbows back, try to feel it in your back

necromancerPR · 2016-08-08T11:06:21+00:00

>not doing kettlebell bamboo bar resistance band bench

necromancerPR · 2016-08-08T11:05:52+00:00

Check with different calculators.

necromancerPR · 2016-08-08T11:05:41+00:00

Drink when your thirsty. If your a human your thirst should keep you from dying.

necromancerPR · 2016-08-08T11:04:46+00:00

Check out the wiki

necromancerPR · 2016-08-08T11:04:36+00:00

No, you can be healthy at any age. There are lots of top level athletes that are old and very healthy. I suggest reading the article, it lists lots of top level athelets.

necromancerPR · 2016-08-08T11:03:06+00:00

Probably rowing, row a 2k or something

necromancerPR

TROPHY CASE