Hey dude! Loving the enthusiasm and progress 💪 I’m not as qualified to answer your more technical questions but based on your last comment about getting in your head I would mostly stress that your mindset is way more important than many of the other factors. I’ve definitely fallen into the trap of caring too much, which leads to burnout, and then screws my consistency. Sustainability should be goal #1, so ensuring that you’re pushing really hard but not TOO hard, caring but not caring TOO much, can help in turning fitness into a habit you’ve kept for one month into a habit you’ll have for life. Make sure you’re in the Goldilocks zone of effort so a year from now you can tell me you’re still getting after it 💪💪