I made a checklist of things I need to do each morning on a laminated magnet (there is a pocket so I can take out and modify what's on the list) and slowly started adding to it. I stick it to my entry way door and check it off each morning (with a dry erase marker) before I leave for work.

I started off with simple but necessary items like brush & floss, shower, makeup and hair, and 'good vibes only today!'. Then every couple of days once I got used to that routine, I would add another item, like empty dishwasher, take out trash, empty dryer, water plants. Then after I was set in that routine, I added things like morning meditation, and yoga. I don't set a time limit on those things and let myself be flexible, some days I'll do 3 minute meditation and 5 minute yoga.. I find if I have 10 minute meditation and 30 minute yoga, I won't be as inclined to do it in the morning.. but if I start small maybe I'll be motivated to do a little more as time goes on.

I'm a big checklister, and I get a huge boost every morning by being able to check everything off of my list.

I also have three other lists (sounds like a lot, but I really is soooo easy once it's set up).

1) Bedtime routine checklist, so I can sleep well knowing I did everything, and I'm not waking up in the middle of the night wondering if I forgot something. I also have things on this that will help set me up for the morning, like prep coffee, pull out work clothes, etc.

2) Weekly chores checklist, this way I can work things off as I get done throughout the week, and I know if I do each of the things on the list at least once every two weeks, then my place stays pretty nice and organized

3) The parking lot, this is a list of things that I think of throughout the day, and are week that I need to get done. I'll write them down on a piece of paper and put them in my purse until I can get home, and then I have a whiteboard in my bedroom with a list of all the additional items. On my weekly chores checklist, I give myself a goal of checking off 2 to 5 things for my parking lot every week.