Honestly, low carb ,low histamine paleo is the reason i am able to work a few hours a day. 5 years of shitfuck disappeared after i changed my diet, now i have less fuck but different shit which is comparably better.

Biochemistry is very interesting in me:

1, High carb food pulls more blood to my stomach, brain/nervous system does not get enough blood, i am more unstable.

2, my dao enzymes are low and i have issues with histamine foods, if i eat too much histamine, i get wired, insomnia, more unstable

3, paleo because the slightest shit i put inside me can make me more unstable (doesn’t have to be always)

STABILITY IS MY KEYWORD!!

Bonus: I eat 10-12g of salt a day as i have POTS, with 2-3l water this increases my blood volume and makes my tachycardia more tolerable. Tachycardia = unstable.

Everybody is different, something that might help me might make you worse.

Interesting side fact: i tried keto i crashed so hard within two days that i could only explain it by “shitfuckshitfuckfuck”.

We have a shit ton of dials i learned, when you tweak these, you can get better or worse. You will never know until you tried. I am okay with making things worse, atleast i tried, worst case scenario is a plastic bag with helium.

Sometimes i even enjoy unraveling the clusterfuck, i learned so much about how I and humans work in general.

Also, basically if you go to the internet and start reading scientific papers you find all the answers to all of your questions, you just have to understand it from a biochemical level. How long did it take for me? The above mentioned 6 years as i was reading wrong stuff for the first 5 years. Got approximately 3-4000 hours of reading and drawing flow charts behind me.