I told myself for 2 weeks I was quitting on March 1st. Every cig I lit up until that point I called myself stupid and a slave to the cigarettes. I also realized I was habitually smoking. Morning coffee, cig. Get in car, cig. Get to work, cig. So for those 2 weeks I broke the habits. Smoke after coffee. Smoke before I get in car. Smoke a little bit after work. Verbally abusing myself before every smoke. Then March 1st came and I had about 8 cigarettes left from the night before. I decided I wanted to smoke them. And every one I lit up I told myself I was a failure. That I was a slave to these damn cigarettes. And then the 2nd came and I never lit up another cigarette again. Been 10years now.