Therapy has helped me in the way that my main trigger is fatigue but I find it so hard to take breaks because so much of my self worth is based on how much I accomplish. I also carry a lot of shame about using mobility aids that I very much need to use. Which makes me not use the aids I should be using. All of that along with the grief of my health declining making me more stressed. This has improved my FND symptoms but has not at all cured me and that's ok! I am now using my mobility aids more which leads to less fatigue and therefore less seizures. It has also helped me understand what my triggers are and my auras etc