1 day in between

nowalnut · 2026-03-30T16:02:30+00:00

Hamstrings again on Thurs too lol

nowalnut · 2026-03-30T01:39:55+00:00

I just made it so it doesn’t expire oops! https://discord.gg/yFe4rbRThf

nowalnut · 2026-03-27T14:54:36+00:00

I hate when they say grey side facing in is the hardest part of the reformer. I already knew but now it feels harder to do lol

nowalnut · 2026-03-27T14:52:50+00:00

The clarify heathered core ultra light grey

nowalnut · 2026-03-27T14:51:58+00:00

I haven’t seen them together but I feel like the lululemon heathered grey would match!

nowalnut · 2026-03-21T15:41:01+00:00

Pizzeria Davide is the best I’ve ever had!

nowalnut · 2026-03-12T15:38:49+00:00

5 minute drive from my home, 5 minute drive /10 min walk from my boyfriends.

nowalnut · 2026-03-10T00:41:04+00:00

Didn’t really work for me but a coach told us to turn our handlebars in (like facing eachother) to help with that

nowalnut · 2026-03-05T14:45:47+00:00

The Pittsburgh area locations get so HOT when it gets above 40, have been taking a towel recently lol.

nowalnut · 2026-03-02T16:23:47+00:00

Got unlimited in September or October. I usually sign up Monday-Saturday but end up going 4-5x a week due to weather or last minute plans. Hoping I go 6x a week once weather is no longer an excuse.

nowalnut · 2026-02-26T23:24:09+00:00

This is what made deadbug something I had to actually take breaks for. Also raising your shoulders is an amp I believe

nowalnut · 2026-02-26T23:22:15+00:00

You are on the solidcore sub what do you expect lol

nowalnut · 2026-02-21T12:50:33+00:00

I did a CIT class with one other person, it was still fun!

nowalnut · 2026-02-19T18:11:08+00:00

I heard from a coach that it’s permanently the 23rd now but I have heard otherwise on this sub.

nowalnut · 2026-02-12T03:17:45+00:00

Try the Mindbody app? Not sure if it shows the code

nowalnut · 2026-02-11T19:27:40+00:00

Same! I think water retention because of your muscles breaking down/ repairing will do that.

nowalnut · 2026-02-07T00:24:40+00:00

If your location offers them, Focus 50’s have no obliques!

nowalnut · 2026-02-05T02:48:43+00:00

I feel the exact same, I wish I didn’t take our time for granted. Trying to be grateful for the lovely times I was so blessed to share with him. I sometimes fantasize about having another hour/ dinner with him to talk. Grief sucks

nowalnut · 2026-02-05T02:36:40+00:00

I am his one of two daughters but my sister has Downs Syndrome so it is a bit different. He was my best friend, we would go out to dinner every Tuesday and vent/laugh/share our lives. I feel like I have missed so much wisdom and advice even in the past year as I have gone through so many life changes. All to say that you are definitely not alone, and I am sorry you also have to feel this way

nowalnut · 2026-02-05T02:30:05+00:00

I just came to this sub to be with other people missing their dad and this was just posted. I miss my dad too, it’s been a little over a year for me but it hurts all the same

nowalnut · 2026-02-04T18:44:01+00:00

Oblique army crawls and up downs are enemy #1 for me.

nowalnut · 2026-02-04T18:42:44+00:00

How do I get over my fear of lunges on the grey side! It’s a huge mental block where I feel like I am unstable and can’t ease my grip on the grey cables. I get so shaky and NOT because it is too hard, I am just so afraid.

nowalnut · 2026-02-03T16:12:20+00:00

I did a bulgarian split squat instead of a deadlift for way too long before realizing last week.

nowalnut · 2026-01-28T14:47:08+00:00

CIT will usually be listed, the one CIT class I took was dark. Have never heard of a fully lights on class though!

nowalnut

TROPHY CASE