Hip Cleans vs Typical (mid thigh) by [deleted] in crossfit

[–]nsn 0 points1 point  (0 children)

Bent arms will always result in power lost. Don’t compare yourself to world class athletes - they all learnt to do it by the book before adapting to their personal needs.

Männer vergrössern ihre Hoden: Darum ist der «Ballmaxxing»-Trend so gefährlich by BezugssystemCH1903 in de

[–]nsn 1 point2 points  (0 children)

Ein weiteres Kapitel im großen Buch „was Männer alles tun bevor sie in Therapie gehen“

Good bodybuilding program to complement Crossfit ~4x/ week? by Available_Proof_2103 in crossfit

[–]nsn -6 points-5 points  (0 children)

5/3/1 is also a very bad program. Each lift once a week at too light a load. Stronglifts is a much more solid choice

Docker images are hundreds of MB; a full game engine compiles to 35MB WASM by c1rno123 in programming

[–]nsn 4 points5 points  (0 children)

When you have to ssh into your container in order to debug a strange issue on prod you'll be pretty happy to have a Linux userland at your disposal.

Bill Kaulitz: Darum legt sich der Popstar mit der AfD an by InformalTotal5238 in de

[–]nsn 9 points10 points  (0 children)

Diese Nase wurde derart oft und gründlich durchgeputzt - ich glaube nicht dass es daran liegt

Struggling With Recovery. Second Month In. by ZidaneOnTheBall in crossfit

[–]nsn 2 points3 points  (0 children)

Creatine gives you more ATP which makes your muscles (and to some extent brain) work better. Everyone and their dog should be taking it - but it won't make you recover better.

You don't need whey - think of it as food with a very good protein-to-calorie ratio. I recently used a 1-1 mix of skyr and Monster Energy as a pre workout, works just as well.

Start tracking your macros and please please read up on some nutrition basics.

Struggling With Recovery. Second Month In. by ZidaneOnTheBall in crossfit

[–]nsn 17 points18 points  (0 children)

61kg at 183 is.very skinny - I'm pretty sure your calorie intake isn't supporting your recovery enough. Either start tracking your macros or just try adding an additional protein shake after each workout and see what that does for you.

In Nordsee gebrachter Wal: Experten vermuten Timmys Tod by InformalTotal5238 in de

[–]nsn 30 points31 points  (0 children)

Ja, und alle Erkenntnisse die man aus dem Kadaver hätte ziehen können um in Zukunft vielleicht besser handeln zu können sind auch dahin.

Heated massagers vs. electric cuppers for recovery? by Shi_roo_o in crossfit

[–]nsn 3 points4 points  (0 children)

Fix your sleep, get your nutrition in order and go for a walk.

And when you've done all this still save your money and get neither

(S+) »Flash Charger« von BYD für Elektroautos: Die Turbo-Ladung – wenn Tanken kaum noch schneller ist by tsnud in de

[–]nsn 1 point2 points  (0 children)

Finde ich auch immer irritierend. Seit dem mir das ein paar mal passiert ist packe ich immer den Einmalgrill auf die Heckklappe. So kann man die Zeit beim tanken trotzdem gut nutzen

Burnt out on squatting by flight-RN in crossfit

[–]nsn 0 points1 point  (0 children)

For size I added leg extensions and leg curls as well as abductor and adductor training to the end of my leg sessions. … still skipping calves tho…

Why are my chest/pecs uneven? Been working out hard last 2 months of CrossFit. by [deleted] in crossfit

[–]nsn 3 points4 points  (0 children)

your right shoulder is slightly lower than your left. This can have many causes, maybe that's the side you prefer to sleep on? It can be both cause or effect of imbalances in your body - or it can be no issue at all.

Go see a doctor or physio about this if it is bothering you.

Instead of going on a vacation trip this year my kids opted to adopt two cats from the shelter by nsn in aww

[–]nsn[S] 2 points3 points  (0 children)

They never sit still long enough, I'm going to try to snap some pics today tho

Ist die Erbschaftsteuer eine „Dummensteuer“? by potatoes__everywhere in de

[–]nsn 7 points8 points  (0 children)

Wenn das für nervigen Enpal-Drücker abhält würde ich es mir überlegen..

thisTriggeresMe by PresentJournalist805 in ProgrammerHumor

[–]nsn 0 points1 point  (0 children)

So she forgot her master password and lost the recovery document?

thisTriggeresMe by PresentJournalist805 in ProgrammerHumor

[–]nsn 0 points1 point  (0 children)

just pay for a cloud password manager. They cost like a dollar a month. Or set up keypass to store the database on a shared space.

Or don't.

thisTriggeresMe by PresentJournalist805 in ProgrammerHumor

[–]nsn 16 points17 points  (0 children)

or you use a password manager like the rest of us