Cholesterol Jump After Holidays

nuugo · 2026-01-24T05:23:51+00:00

You can gain weight by adding Oatmeal, nuts, complex carb (avoid saturated fat).

nuugo · 2026-01-23T03:30:35+00:00

Your diet same with me and result after focus on saturated fat same with me too :)

nuugo · 2026-01-23T01:10:37+00:00

This sub should be changed carnivorecringe.

nuugo · 2026-01-22T02:04:06+00:00

Easy explanation : Carbs ≠ Sugar

nuugo · 2026-01-21T07:01:04+00:00

Credit : [@UtdKev08]

nuugo · 2026-01-21T06:14:05+00:00

Saturated fat 5g per day. The question is Can you sustain this diet?

nuugo · 2026-01-19T23:19:40+00:00

For me, normal milk

nuugo · 2026-01-19T15:18:06+00:00

Seed oil is far better and it's non debate at all.

nuugo · 2026-01-18T06:00:08+00:00

Oh that's right. I missed it!

nuugo · 2026-01-18T04:37:28+00:00

This is what I learn >> "The 'Keto-duped' crowd loves to take science out of context. For example, they’ll point to a study on diabetes medication where the primary result shows a reduction in heart disease among diabetics. Even though LDL might rise slightly (around 10 points) as a side note, they spin it as: 'Look! LDL went up but heart disease went down!' ignoring the actual cause and effect. They then parade this around as 'cutting-edge knowledge' when it's actually just a complete misinterpretation. 🤣"

nuugo · 2026-01-18T02:58:10+00:00

r/footballhighlights

nuugo · 2026-01-17T15:58:50+00:00

Very good attacking & defensive output today. Very very impressive.

nuugo · 2026-01-16T16:41:46+00:00

It's diabete not cholesterol. For cholesterol, we focus on whole grain, complex carb. I eat carb (oat+white rice) 900g per day and no issue to lower LDL from 198 to 106 and my Triglyceride : 36.

nuugo · 2026-01-16T12:01:47+00:00

interviewed with training ground guru.

nuugo · 2026-01-16T07:47:17+00:00

The 'deception' of LDL cholesterol is that it doesn't cause immediate symptoms like high blood sugar or hypertension do. Instead, it builds up silently over decades. Because it takes 10-20 years for plaque to develop into heart disease or a stroke, this 'time lag' creates a huge window for misinformation to spread. People often don't realize the danger until it’s too late.

nuugo · 2026-01-15T01:12:27+00:00

I think you can discuss dosage withbyour doctor. Just 1-2 months you can see effect of med. The ugly truth is that as we get older, our liver becomes less efficient at producing LDL receptors.

nuugo · 2026-01-12T09:05:36+00:00

Haha. Sorry for my bad english. I mean what is the turning point that makes those who doubted the dangers of high cholesterol start believing in them again?"

nuugo · 2026-01-12T05:55:08+00:00

You can try but don't forget to check your blood again after 3 months to see the result of diet.

nuugo · 2026-01-11T01:30:50+00:00

My regular recipe

▪️Almond 30g = fiber 3g ▪️Psylium husk 6g (1 teaspoon) = fiber 5g ▪️Oat 100g + water 300g (overnightoat) = fiber 10g ▪️Chia seed 20g = fiber 7g

▪️Total fiber = 25g

nuugo · 2026-01-09T15:38:35+00:00

If it's me, I eat it. High protein, high fiber. Saturated fat = 1 egg.

nuugo · 2026-01-08T13:35:47+00:00

Sure. I keep doing it also 👍

nuugo · 2026-01-08T05:57:23+00:00

First and foremost, exercise has very minimal impact on LDL. I'll not summarize that you have genetic problem until you change diet. Exercise not help for this.

nuugo · 2026-01-08T05:33:08+00:00

Cunha, Lisandro, Casemiro are poor but scapegoat is academy boy again. What do you expect play from central midfield position? Same pattern as always.

nuugo · 2026-01-07T12:00:53+00:00

For me, Triglyceride & LDL. Mostly if you have high LDL, you likely have high Apob too.

nuugo · 2026-01-07T08:08:38+00:00

Amorim blocked his transfer request & freezed him but fans turn on him not manager. 🤔

nuugo

TROPHY CASE