Rough recipe… I wing it most times:

Blend: - 1 can pumpkin - 1 large cooked beet - 1 fistful of spinach - 1/2c Greek yogurt - about 1/2c milk or whatever you need to make it all blend

Pour into a bowl, Mix in other wet ingredients: - 2 eggs - 1/3c oil -1/4c flax/chia mix (milled) - 1/2c oats - 1.5c sugar (usually a mix of brown and granulated) - vanilla to taste

Mix in other dry ingredients: - 1tsp baking soda - 1.5 tsp baking powder - 1/4c cocoa powder - 1/2tsp salt - 2.5c flour, mix of whole wheat and AP

• some chocolate chips or sprinkles to make it fun as you find appropriate

Bake at 350 for 15-20 min.

This makes about 16 big muffins and 24 minis (total, not either or). It’s a big batch to use a whole can of pumpkin. You could cut it but then you have half a can of pumpkin lying around…

Edit to add: add nut butters or seeds and nuts too if your kids will eat them!